lose4me
Joined December 2010
Posts
12
Following
3
Followers
3
Weight History

Start Weight
146.0 lb
Lost so far: 13.0 lb

Current Weight
133.0 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 13.0 lb

lose4me's Weight History


lose4me's Latest Member Challenges

163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


Following

obneymom
last weighin: steady Steady
 
javanap1
last weighin: losing 3.4 lb a week Down
uscdh2001
only visible to followers
   


lose4me's Cookbook

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook

lose4me's Latest Posts

what did you control yourself from eating today that was sooo bad for you???
Today I had a fruit 'n yogurt parfait instead of an Everything bagel! Since it was cool outside, my husband thought it was weird to get something cold! "But honey, this has less calories and carbs, plus more protein!" I don't think he got it! But he didn't complain about his turkey burger for dinner I made! On mine I substituted 2 slices of multigrain bread (90 cals) for the hamburger bun (220) & had sweet potato fries instead of tater tots!
My hubby is Italian so there are always bagels & sourdough bread in the house! I am trying to cut back, cause I don't want the bread belly my hubby has!Smile
posted 09 Jan 2011, 20:51
lose4me has submitted 1 post

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lose4me's journal

22 July 2012

Getting married in 4 months!!!! Need to make sure I fit into my dress!!
on diet lose4me's own diet  

20 January 2011

Donuts this morning at work! I've been good though! Opened the box, took a big whiff......then CLOSED THE BOX!!!! Yay!! but I don't think I've eaten ...
on diet lose4me's own diet  

lose4me's Recent Food & Exercise


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