lose4me

Start Weight:(15 Jun 13) 140.0 lb
Current Weight:(22 Jan 14) 137.8 lb
Goal Weight:120.0 lb
following: lose4me's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 Dec 10

lose4me's Weight History


lose4me's Latest Member Challenges

163
  Barely There Belly Fat Challenge
status: Completed
ended: 21 Feb 11
view progress
 
  
274
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


lose4me's Buddies

obneymom
last weighin: steady Steady
 
javanap1
last weighin: losing 3.4 lb a week Down
uscdh2001
buddies only
   
lose4me has 3 buddies


lose4me's Cookbook

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g
Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
view complete cookbook

lose4me's Latest Posts

what did you control yourself from eating today that was sooo bad for you???
Today I had a fruit 'n yogurt parfait instead of an Everything bagel! Since it was cool outside, my husband thought it was weird to get something cold! "But honey, this has less calories and carbs, plus more protein!" I don't think he got it! But he didn't complain about his turkey burger for dinner I made! On mine I substituted 2 slices of multigrain bread (90 cals) for the hamburger bun (220) & had sweet potato fries instead of tater tots!
My hubby is Italian so there are always bagels & sourdough bread in the house! I am trying to cut back, cause I don't want the bread belly my hubby has!Smile
posted 09 Jan 2011, 20:51
lose4me has submitted 1 post

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lose4me's journal

22 July 2012

Getting married in 4 months!!!! Need to make sure I fit into my dress!!
on diet lose4me's own diet  

20 January 2011

Donuts this morning at work! I've been good though! Opened the box, took a big whiff......then CLOSED THE BOX!!!! Yay!! but I don't think I've eaten ...
on diet lose4me's own diet  

lose4me's Recent Food & Exercise

lose4me's Groups

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Other Member Diet Recent Activity

alxgavs recorded a Weigh In at 167.6 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Markhamdons recorded a Weigh In at 167.6 lb.
sandycatiller commented on SherrieC's Journal Entry.
morrpl recorded a Weigh In at 170.2 lb.
Sburks updated their Food Diary.
Miss Susan recorded a Weigh In at 213.6 lb.