Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 176
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.086g  
Cholesterol 49mg 16%
Sodium 378mg 16%
Potassium 693mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 3.9g 16%
  Sugars 6.94g  
Protein 19.72g  
 
Vitamin A 10% Vitamin C 57%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick, easy and low calorie turkey meal.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
Carbohydrates, 14.06g (30%) Fat, 5.83g (28%) Protein, 19.72g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
5.83g
Carbs
14.06g
Protein
19.72g
There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie breakdown: 28% fat, 30% carbs, 42% protein.

Related Foods:

Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Salsify (Vegetable Oyster)
Turkey Bologna
Turkey Frankfurter
  view more results

Ingredients in this Recipe:

3 servings lean ground turkey
3 medium whole Tomatoes, Chopped
2 tsps ground dried basil
2 tsps garlic powder
2 tsps ground dried oregano
0.2 tsp ground black pepper
1/2 tsp salt
1 medium onion, Peeled and Chopped
2 medium zucchini, sliced
3 tbsps tomato paste
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Betty Haynes Bradford
on 26 August 2014
fitchickintraining
on 21 July 2014
tfgood
on 09 July 2014
Purefluff
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey & Vegetables Skillet with these foods:
Spinach
Kraft Roasted Red Pepper With Parmesan Dressing
Trader Joe's Frozen Artichoke Hearts
Cheddar Cheese
Mixed Salad Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.