Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 176
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.086g  
Cholesterol 49mg 16%
Sodium 378mg 16%
Potassium 693mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 3.9g 16%
  Sugars 6.94g  
Protein 19.72g  
Vitamin A 41% Vitamin C 227%
Calcium 26% Iron 71%
A quick, easy and low calorie turkey meal.
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie breakdown: 28% fat, 30% carbs, 42% protein.

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Ingredients in this Recipe:

3 servings lean ground turkey
3 medium whole Tomatoes, Chopped
2 tsps ground dried basil
2 tsps garlic powder
2 tsps ground dried oregano
0.2 tsp ground black pepper
1/2 tsp salt
1 medium onion, Peeled and Chopped
2 medium zucchini, sliced
3 tbsps tomato paste
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