| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 medium
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| Amount Per Serving |
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Calories from Fat 6
Calories 63
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| % Daily Values* |
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Total Fat
0.71g
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1% |
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Saturated Fat
0.145g
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1% |
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Polyunsaturated Fat
0.298g
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Monounsaturated Fat
0.055g
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Cholesterol
0mg
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0% |
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Sodium
39mg
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2% |
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Potassium
1027mg
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Total Carbohydrate
13.13g
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4% |
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Dietary Fiber
4.3g
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17% |
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Sugars
6.78g
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Protein
4.74g
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| Vitamin A
16% |
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Vitamin C
111% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 63 calories in 2 medium Zucchini. |
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Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
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Calculated Weight Watchers® points: 0.5 points. |
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Estimated Net Carbs (non-fiber carbs): 8.83g. |
Other common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Zucchini with these foods:
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on 23 November 2009
