Danya P

Start Weight:(02 Jan 12) 193.0 lb
Current Weight:(14 Oct 13) 180.0 lb
Goal Weight:160.0 lb
following: Danya P's own diet
performance: gaining 0.4 lb a week

I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

FatSecret member since: 02 Jan 12

Danya P's Weight History


Danya P's Buddies

kathy waite
buddies only
 
bubbychutt
buddies only
Sylvia Z
last weighin: steady Steady
 
Phil the crow
buddies only
Danya P has 4 buddies


Danya P's Cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Danya P's journal

12 April 2013

Haven't been entering, just trying to follow my usual diet, pretty good week, big party on the weekend, not so great but other than that, pretty good. ...
on diet Danya P's own diet  losing 1.0 lb a week

05 April 2013

Ok, so the diet has been pretty sketchy, haven't been entering my food regularly. Went one whole year entering religiously, now not so much. I am fe ...
on diet Danya P's own diet  

Danya P's Recent Food & Exercise

Danya P's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Danya P's Recent Activity

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