Dana614

Start Weight:(01 May 10) 187.0 lb
Current Weight:(11 Jul 14) 156.0 lb
Goal Weight:150.0 lb
following: Dana614's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 May 10

Dana614's Weight History


Dana614's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

Other Related Links

Members


Dana614's journal

15 June 2012

Post vacation, weight up a little bit.
on diet Dana614's own diet  

21 August 2011

b 38.5 w 32.5 h 42.5 l 25
on diet Dana614's own diet  

Dana614's Recent Food & Exercise

Dana614's Recent Activity

Dana614's Own Activity

No recent activity.

Dana614's Buddies

No recent activity.

Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.