Dana614

Start Weight:(01 May 10) 187.0 lb
Current Weight:(11 Jul 14) 156.0 lb
Goal Weight:150.0 lb
following: Dana614's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 May 10

Dana614's Weight History


Dana614's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

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Dana614's journal

15 June 2012

Post vacation, weight up a little bit.
on diet Dana614's own diet  gaining 1.0 lb a week

21 August 2011

b 38.5 w 32.5 h 42.5 l 25
on diet Dana614's own diet  losing 3.2 lb a week

Dana614's Recent Food & Exercise

Dana614's Recent Activity

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Other Member Diet Recent Activity

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Buckeye Brian updated their Exercise Diary.
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