Dana614
Joined May 2010
Posts
128
Following
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Weight History

Start Weight
187.0 lb
Lost so far: 31.0 lb

Current Weight
156.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 6.0 lb

Dana614's Weight History


Dana614's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

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Dana614's journal

15 June 2012

Post vacation, weight up a little bit.
on diet Dana614's own diet  

21 August 2011

b 38.5 w 32.5 h 42.5 l 25
on diet Dana614's own diet  

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