Dana614

Start Weight:(01 May 10) 187.0 lb
Current Weight:(11 Jul 14) 156.0 lb
Goal Weight:150.0 lb
following: Dana614's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 May 10

Dana614's Weight History


Dana614's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

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Dana614's journal

15 June 2012

Post vacation, weight up a little bit.
on diet Dana614's own diet  gaining 1.0 lb a week

21 August 2011

b 38.5 w 32.5 h 42.5 l 25
on diet Dana614's own diet  losing 3.2 lb a week

Dana614's Recent Food & Exercise

Dana614's Recent Activity

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Other Member Diet Recent Activity

LindsayB1987 recorded a Weigh In at 159.0 lb.
extreme170 commented on their Journal Entry.
Diea supported clrd729's Weigh In.
durkesp commented on extreme170's Journal Entry.
suyintoo updated their Food Diary.
ClassicRocker commented on extreme170's Journal Entry.
Silly Lilly updated their Food Diary.
SeMoSaPi recorded a Weigh In at 177.0 lb.