Turkey & Vegetables Skillet
Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
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 Reviews
very satisfying
02 Nov 10 by member: kaydell
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I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
14 Oct 10 by member: CR_Haag
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This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
30 Sep 10 by member: Jpsfunkymojo
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Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
15 Sep 10 by member: Keithinorlando
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This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
07 Jun 10 by member: The Next Number
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Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
25 Apr 10 by member: Myheartsbroken
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A really great meal in one dish! And the number of calories really can't be beat!
24 Jan 10 by member: ldpp02
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This dinner is so yummy and so quick to make. And for this few calories, who can complain?
21 Oct 09 by member: ronnie_bze
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Nutrition summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet. |
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Calorie break-down: 28% fat, 30% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
14%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
65mg
5%
Iron
1.77mg
10%
Potassium
693mg
15%
Vitamin A
64mcg
7%
Vitamin C
33.9mg
38%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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* Based on a RDI of 2000 calories
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