megan69 - Member

megan69

Joined February 2011

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Weight History

Start Weight

234.0 lb

Lost so far: 1.0 lb

Current Weight

233.0 lb
Performance: losing 0.9 lb a week

Goal Weight

184.0 lb

Still to go: 49.0 lb

megan69's Weight History

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 128kcal | fat: 6.77g | carbs: 14.75g | prot: 4.95g

A salad makes the salads that you get at a restaurant look meager.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 serving cheese and garlic croutons
	1 serving medifast bars
	2 slices white bread
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Running - 8/mph