Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 196
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.295g  
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 704mg  
Total Carbohydrate 43.44g 14%
  Dietary Fiber 4.9g 20%
  Sugars 30.96g  
Protein 5.23g  
 
Vitamin A 8% Vitamin C 134%
Calcium 16% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A refreshing smoothie as a snack or a meal substitution.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 43.44g (84%) Fat, 1.49g (6%) Protein, 5.23g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
1.49g
Carbs
43.44g
Protein
5.23g
There are 196 calories in 1 serving of Triple Berry Smoothie.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Ingredients in this Recipe:

1 tbsp whey protein
4 oz vanilla yogurt, low fat
1 medium banana
0.3 cup marionberries
0.3 cup blueberries
1 cup orange juice
0.3 cup raspberries
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Recently Eaten By:

skacee
on 10 June 2014
Monsoon21
on 19 March 2014
joejamesfreeman
on 19 March 2014
BThomas
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Triple Berry Smoothie with:
Hard Boiled Eggs


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