Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 13
Calories 196
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.295g  
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 704mg  
Total Carbohydrate 43.44g 14%
  Dietary Fiber 4.9g 20%
  Sugars 30.96g  
Protein 5.23g  
Vitamin A 16% Vitamin C 269%
Calcium 31% Iron 10%
A refreshing smoothie as a snack or a meal substitution.
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 serving of Triple Berry Smoothie.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Ingredients in this Recipe:

1 tbsp whey protein
4 oz vanilla yogurt, low fat
1 medium banana
0.3 cup marionberries
0.3 cup blueberries
1 cup orange juice
0.3 cup raspberries
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