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fatsecret members overall average rating
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A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Ingredients
Directions
- Chop or dice carrots, celery and onion.
- Add all ingredients into large pan with two tomato cans of water.
- Cook until barley is tender.
- Note: if you like add some garlic as well.
37 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Vegetables and Vegetable Products |
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OK*
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| Legumes and Legume Products |
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OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet