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Yields:
10 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Ingredients

Directions

  1. Chop or dice carrots, celery and onion.
  2. Add all ingredients into large pan with two tomato cans of water.
  3. Cook until barley is tender.
  4. Note: if you like add some garlic as well.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Legumes and Legume Products
OK*
Grains, Pasta and Rice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Swiss Chard Soup.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 136
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 740mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 7.4g 30%
  Sugars 3.08g  
Protein 7.03g  
 
Vitamin A 171% Vitamin C 41%
Calcium 9% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 27.97g (76%) Fat, 0.83g (5%) Protein, 7.03g (19%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.