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10 servings
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Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.



  1. Chop or dice carrots, celery and onion.
  2. Add all ingredients into large pan with two tomato cans of water.
  3. Cook until barley is tender.
  4. Note: if you like add some garlic as well.
40 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Legumes and Legume Products
Grains, Pasta and Rice
food groups ordered by calorie contribution to recipe.

This is one of my favorites. Makes a large batch to eat from all week and not a lot of points.
25 Aug 08 by member: Bette
I'm going to try this recipe but make it more carb-friendly. Sub cubed turnip and/or radishes --no beans and barley.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

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Nutrition summary:

There are 136 calories in 1 serving of Swiss Chard Soup.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 136
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 740mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 7.4g 30%
  Sugars 3.08g  
Protein 7.03g  
Vitamin A 1709% Vitamin C 410%
Calcium 94% Iron 173%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.