| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.161g
1%
Trans Fat
0g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
27.97g
10%
Dietary Fiber
7.4g
26%
Sugars
3.08g
Protein
7.03g
Vitamin D
-
Calcium
94mg
7%
Iron
3.13mg
17%
Potassium
740mg
16%
Vitamin A
428mcg
48%
Vitamin C
24.6mg
27%
Note:
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Last updated: 25 Aug 08 06:46 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
0.83g
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Carbs
27.97g
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Protein
7.03g
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| There are 136 calories in 1 serving of Swiss Chard Soup. |
| Calorie breakdown: 5% fat, 76% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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5 medium carrots
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5 stalks medium celery
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1 large onion
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28 oz tomatoes
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15 oz navy beans
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1 lb swiss chard
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1/2 cup barley
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