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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Tomato & Black Bean Soup

A great way to warm up your meal and certainly very filling.

Ingredients

Directions

  1. In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
  2. Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
  3. Add black beans and their juices, the tomatoes, and the broth.
  4. Bring to a simmer and cook for 10 minutes.
  5. Transfer 2 cups soup to a blender and process until smooth.
  6. Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
  7. Season with 1 tablespoon fresh lime juice and adjust seasonings.
  8. Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
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Reviews 
Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Tomato & Black Bean Soup.
Calorie break-down: 5% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 126
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.155g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Potassium 547mg  
Total Carbohydrate 23.44g 8%
  Dietary Fiber 7.7g 31%
  Sugars 3.16g  
Protein 8.15g  
 
Vitamin A 6% Vitamin C 22%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
Carbohydrates, 23.44g (71%) Fat, 0.7g (5%) Protein, 8.15g (24%)
* Based on a RDI of 2000 calories