Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A great way to warm up your meal and certainly very filling.
Ingredients
Directions
- In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
- Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
- Add black beans and their juices, the tomatoes, and the broth.
- Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups soup to a blender and process until smooth.
- Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
- Season with 1 tablespoon fresh lime juice and adjust seasonings.
- Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
68 members have added this recipe to their cookbook.
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 Reviews
Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
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Nutrition summary:
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There are 126 calories in 1 serving of Tomato & Black Bean Soup. |
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Calorie break-down: 5% fat, 71% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 126
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| % Daily Values* |
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Total Fat
0.7g
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1% |
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Saturated Fat
0.135g
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1% |
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Polyunsaturated Fat
0.254g
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Monounsaturated Fat
0.155g
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Cholesterol
0mg
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0% |
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Sodium
495mg
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21% |
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Potassium
547mg
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Total Carbohydrate
23.44g
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8% |
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Dietary Fiber
7.7g
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31% |
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Sugars
3.16g
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Protein
8.15g
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| Vitamin A
6% |
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Vitamin C
22% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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* Based on a RDI of 2000 calories
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