| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.476g
2%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
1905mg
83%
Total Carbohydrate
86.96g
32%
Dietary Fiber
21.7g
77%
Sugars
1.19g
Protein
32.02g
Vitamin D
-
Calcium
200mg
15%
Iron
7.87mg
44%
Potassium
1225mg
26%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
1.83g
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Carbs
86.96g
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Protein
32.02g
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| There are 481 calories in 15 ounces of Navy Beans (Mature Seeds, Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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Used in these Member Recipes:
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