Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
 
Amount Per Serving
Calories from Fat 16
Calories 481
 
% Daily Values*
Total Fat 1.83g 3%
  Saturated Fat 0.476g 2%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 0.162g  
Cholesterol 0mg 0%
Sodium 1905mg 79%
Potassium 1225mg  
Total Carbohydrate 86.96g 29%
  Dietary Fiber 21.7g 87%
  Sugars 1.19g  
Protein 32.02g  
 
Vitamin A 0% Vitamin C 5%
Calcium 20% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 86.96g (74%) Fat, 1.83g (3%) Protein, 32.02g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
481
Fat
1.83g
Carbs
86.96g
Protein
32.02g
There are 481 calories in 15 ounces of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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Recently Eaten By:

deckerch
on 04 August 2014
witttom
on 01 July 2014
MGWINE
on 15 May 2014
UK cats
on 09 May 2014

Recently Eaten With:

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