Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 23
Calories 37
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 1.816g 9%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.225g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 24mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.99g  
Protein 0.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (58%)
 
Protein (4%)
Carbohydrates, 3.45g (38%) Fat, 2.54g (58%) Protein, 0.41g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
2.54g
Carbs
3.45g
Protein
0.41g
There are 37 calories in 1 tablespoon of Nutmeg (Ground).
Calorie breakdown: 58% fat, 38% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 12
1 tbsp 37
1 oz 149
100 g 525

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Used in these Member Recipes:

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Pumpkin Spiced Muffins
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Pumpkin Chocolate Chip Muffins
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Recently Eaten By:

BunnyRunny
on 22 December 2014
netrussell
on 09 December 2014
cmanks
on 10 December 2014
Jones Jennifer
on 05 December 2014

Recently Eaten With:

FatSecret members have recently eaten Nutmeg (Ground) with these foods:
Egg Omelet or Scrambled Egg
Spice Islands Ground Saigon Cinnamon
Onion Powder
Garlic Powder
Curry Powder


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