rolandmm99

Start Weight:(03 Apr 11) 180.0 lb
Current Weight:(27 Jul 11) 175.0 lb
Goal Weight:170.0 lb
following: rolandmm99's own diet
performance: Steady

i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

FatSecret member since: 22 Sep 10

rolandmm99's Weight History


rolandmm99's Latest Member Challenges

39
  Going on a Blender Bender....
status: Completed
ended: 11 Jul 11
view progress
 
 


rolandmm99's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
view complete cookbook

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rolandmm99's journal

06 July 2011

up down my weight seems to go but i still feel good my eating habits needs to change
on diet rolandmm99's own diet  losing 2.8 lb a week

01 July 2011

gain 3lbs went off track now time to get back on
on diet rolandmm99's own diet  gaining 0.9 lb a week

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DairyKing commented on their Journal Entry.
Rosiesperanca commented on Isaac Neto's Journal Entry.
kbella updated their Exercise Diary.