rolandmm99
Joined September 2010
Posts
99
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 5.0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 5.0 lb
i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

rolandmm99's Weight History


rolandmm99's Latest Member Challenges

39
  Going on a Blender Bender....
status: Completed
ended: 11 Jul 11
view progress
 
 


rolandmm99's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
view complete cookbook

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rolandmm99's journal

06 July 2011

up down my weight seems to go but i still feel good my eating habits needs to change
on diet rolandmm99's own diet  

01 July 2011

gain 3lbs went off track now time to get back on
on diet rolandmm99's own diet  

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