| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
1.463g
7%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.32g
Cholesterol
4mg
2%
Sodium
464mg
20%
Total Carbohydrate
36.24g
13%
Dietary Fiber
6.5g
23%
Sugars
9.08g
Protein
15.94g
Vitamin D
0mcg
0%
Calcium
196mg
15%
Iron
2.34mg
13%
Potassium
640mg
14%
Vitamin A
1080mcg
120%
Vitamin C
4.2mg
5%
Note:
No fryer needed with baked sweet potato in a delicious cheese dip.
Last updated: 24 Jan 10 07:53 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
2.3g
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Carbs
36.25g
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Protein
15.94g
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| There are 230 calories in 1 serving of Sweet Potato Fries with Sweet Cheese Dip. |
| Calorie breakdown: 9% fat, 63% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cooking spray
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2 servings brown sugar
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3 large egg whites
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1 tbsp cinnamon
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1 tbsp nutmeg
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4 oz non fat cream cheese
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2 5" long sweet potatoes
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