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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Swedish Pancakes

Thin crepes that can be filled with whipped cream and raspberry preserves.

Ingredients

Directions

  1. Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
  2. Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
  3. In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
  4. Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
  5. Pour about 2/3 of a cup for each pancake, about 6" in diameter.
  6. Fry until the top is no longer wet, then turn over and brown the 2nd side.
  7. Note: recipe makes about 10 pancakes, and two is a serving.
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Reviews 
Looks like a great recipe but too high in Net Carbs for just 1 pancake. Would like to try in other Phases of Atkins though....gave it a 5 star because its looks yummy.
17 Apr 11 by member: SKINNYGIRL007
Sounds great but not sure how this is Atkins friendly at any stage. I double checked because it sounded too good to be true. I found there are 92 netcarb in 1 cup of white wheat all purpose flour alone. Maybe the person who added in the nutritional facts entered it incorrectly.

     
 

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Nutrition summary:

There are 227 calories in 1 serving of Swedish Pancakes.
Calorie break-down: 29% fat, 54% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 227
 
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 3.729g 19%
  Polyunsaturated Fat 0.583g  
  Monounsaturated Fat 2.041g  
Cholesterol 99mg 33%
Sodium 325mg 14%
Potassium 265mg  
Total Carbohydrate 29.95g 10%
  Dietary Fiber 0.8g 3%
  Sugars 6.48g  
Protein 9.97g  
 
Vitamin A 3% Vitamin C 2%
Calcium 17% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 29.95g (54%) Fat, 7.12g (29%) Protein, 9.97g (17%)
* Based on a RDI of 2000 calories