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SKINNYGIRL007

Start Weight:	(07 Apr 11) 183.0 lb
Current Weight:	(16 May 13) 163.4 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.3 lb a week

I love the sunshine! but I am way up here in Maine on the Canadaian border, where the moose and deer play, ice cream is real, and we have big potato farms! The air is so clean, my town, "The Way Life Used To Be", values, watermellon from my garden, baseball in the summer, fresh cut grass..ahhhhhhhhhhhhhh

FatSecret member since: 07 Apr 11

SKINNYGIRL007's Weight History

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SKINNYGIRL007's latest member challenges

Sit Up Straight!

status:	Completed
ended:	30 May 11
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267

6 Water Bottles a Day!

status:	Completed
ended:	02 May 11
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SKINNYGIRL007's buddies

	Veeezeee on diet The Paleo Diet
	not sharing weight

	30x30 on diet 30x30's own diet
	last weighin: losing 2.8 lb a week

	deelytful1 on diet Atkins
	last weighin: losing 1.2 lb a week

	gdgrl4now on diet TLC / DASH
	not sharing weight

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SKINNYGIRL007's cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g

Soy Flour Pancakes

Quick and easy breakfast.

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SKINNYGIRL007's latest posts

fat fast
Hi mynewcamaro,
Are you doing the Atkins program? What is FAT FAST?

posted 23 Apr 2011, 13:21

Weight loss
Hi,
Lost 10lbs since starting Atkins on 4/04/11, with 27# more to go. I had to start measuring my portions on oz. etc as my guess on portions was off. I bought an electronic digital scale from Walmart $20.00 and its helped me measure my portions. Also I have cut back on shakes & bars as I have one or the other each day now....just have to balance the "pie chart" to the correct percentages and I was told 60% fats, 30% protein, & 10% fats (corrrect me if I am wrong). Keep going, you are doing great, you are loosing the weight! Yea!

posted 18 Apr 2011, 08:38

Flavored coffee tips?
Hi guys,
Thanks on the tips! I love that everyone helps each other on this site, wish life was that way! Off to the store for my DaVinci sugar free coconut syrup, reminds me of home!

posted 11 Apr 2011, 14:34

Flavored coffee tips?
Hi shellie77,
But that would still be 5 net carbs per Tsb right?

posted 11 Apr 2011, 14:15

Flavored coffee tips?
Hi, me again and I lost more weight! The dreaded .06 tenth of a pound did indeed come off- Oh, yee of little faith lol...I am sticking to the Atkins program as it does work for me. I am learning to read labels really good as I learned the Coffee-Mate I just poured into my coffee has sugar! Shock

Yikes, I love flavored coffee so I have to figure out how to get my coconut flavor or another type without going over on my net carbs/other category. Any tips for me how to do this?

posted 11 Apr 2011, 14:10

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SKINNYGIRL007's journal

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27 November 2012

Agggg,ignored the scale this month..my fault..got off track, now back on.

on diet Atkins gaining 0.6 lb a week

(1 comment)

10 April 2012

Ok,Easter dinner got me! lol...so gained a few pounds but back on track now...

on diet Atkins gaining 0.5 lb a week

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SKINNYGIRL007's Recent Food & Exercise

	4 tbsps cream
	2 cups , fresh kale
	2 coffees cup coffee
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph

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SKINNYGIRL007's Recent Activity

SKINNYGIRL007's own activity

	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 165.0 lb.

SKINNYGIRL007's Buddies

30x30 recorded a journal and a weigh in at 153.0 lb.

Atkins Recent Activity

	shark2eatu recorded a weigh in at 250.0 lb.
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	JBL12 replied to their post - Swollen ankles???.
	bbosch30 updated their Food Diary.
	cookie_p100 recorded a journal and a weigh in at 141.0 lb.
	neepu recorded a journal.
	cassika recorded a weigh in at 213.0 lb.
	amanda182uk recorded a weigh in at 169.3 lb.