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Stuffed Celery with Cheese and Almonds

A flavorful snack.



  1. Soften Swiss cheese (like Laughing Cow Light) with fork.
  2. Add chopped nuts or any kind of nuts you like to cheese and mix well.
  3. Spread mixture on celery stalk.
  4. Enjoy.
114 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Nuts and Nut Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

this recipe is good for south beach diet 2
07 Apr 08 by member: susieq1941
Sounds yummy but I'd rather do cream cheese instead of swiss.
Filter comments for:  all diets  |  The South Beach Diet, Phase 1


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Nutrition summary:

There are 144 calories in 1 serving of Stuffed Celery with Cheese and Almonds.
Calorie break-down: 64% fat, 12% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 94
Calories 145
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 5.253g 26%
  Polyunsaturated Fat 0.912g  
  Monounsaturated Fat 3.625g  
Cholesterol 26mg 9%
Sodium 104mg 4%
Potassium 218mg  
Total Carbohydrate 4.32g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.73g  
Protein 9.08g  
Vitamin A 11% Vitamin C 3%
Calcium 25% Iron 2%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (64%)
Protein (25%)
* Based on a RDI of 2000 calories

did you know?

13 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.