Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Spinach and Strawberry Salad
A great fresh flavored salad.
Ingredients
Directions
- In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
- In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
- Pour over the spinach and strawberries, and toss to coat.
164 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
| Fresh Fruit |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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OK*
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| Sweets |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
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Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
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This was great!!
17 Dec 07 by member: socalmom
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I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
12 Jan 08 by member: slimladyinside
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Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
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Looks good...
make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead.
Splenda is a big no no....use stevia :)
as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
20 Feb 08 by member: weebeeme
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
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Nutrition summary:
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There are 112 calories in 1 serving of Spinach and Strawberry Salad. |
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Calorie break-down: 31% fat, 53% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 112
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| % Daily Values* |
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Total Fat
4.29g
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7% |
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Saturated Fat
0.575g
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3% |
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Polyunsaturated Fat
0.776g
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Monounsaturated Fat
2.527g
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Cholesterol
0mg
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0% |
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Sodium
114mg
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5% |
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Potassium
969mg
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Total Carbohydrate
16.62g
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6% |
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Dietary Fiber
5.4g
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22% |
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Sugars
8.29g
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Protein
4.84g
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| Vitamin A
268% |
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Vitamin C
178% |
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| Calcium
16% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
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did you know?
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12 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
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