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4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
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Spinach and Strawberry Salad

A great fresh flavored salad.



  1. In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
  2. In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
  3. Pour over the spinach and strawberries, and toss to coat.
187 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
Not OK*
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
This was great!!
I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
Looks good... make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead. Splenda is a big no no....use stevia :) as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 112 calories in 1 serving of Spinach and Strawberry Salad.
Calorie break-down: 31% fat, 53% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 112
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 2.527g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 969mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 5.4g 22%
  Sugars 8.29g  
Protein 4.84g  
Vitamin A 1072% Vitamin C 712%
Calcium 63% Iron 98%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

12 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.