Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 112
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 2.527g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 969mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 5.4g 22%
  Sugars 8.29g  
Protein 4.84g  
 
Vitamin A 268% Vitamin C 178%
Calcium 16% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great fresh flavored salad.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
Carbohydrates, 16.62g (53%) Fat, 4.29g (31%) Protein, 4.84g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
4.29g
Carbs
16.62g
Protein
4.84g
There are 112 calories in 1 serving of Spinach and Strawberry Salad.
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Related Foods:

Russian Salad Dressing
Sesame Seed Salad Dressing
Thousand Island Salad Dressing
Mayonnaise
French Salad Dressing (Reduced Fat)
Italian Salad Dressing (Reduced Fat)
Russian Salad Dressing (Low Calorie)
Thousand Island Salad Dressing (Reduced Fat)
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Ingredients in this Recipe:

0.2 tsp paprika
0.2 cup vinegar
1 tbsp olive oil
16 oz strawberries, sliced
2 packages fresh spinach
0.4 oz Splenda (12 g)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

pjPhenomenalWoman
on 26 June 2012
adowney6
on 25 April 2012
maggilint
on 13 November 2011
jam1212
on 03 July 2011

Recently Eaten With:

FatSecret members have recently eaten Spinach and Strawberry Salad with:
Pinot Noir Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.