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Food database and calorie counter Source: USDA

2 packages (10 oz)

Spinach

Nutrition Facts
Serving Size 2 packages (10 oz)
 
Amount Per Serving
Calories from Fat 20
Calories 131
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.358g 2%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 3169mg  
Total Carbohydrate 20.62g 7%
  Dietary Fiber 12.5g 50%
  Sugars 2.39g  
Protein 16.24g  
 
Vitamin A 1065% Vitamin C 266%
Calcium 56% Iron 86%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 20.62g (56%) Fat, 2.22g (14%) Protein, 16.24g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
2.22g
Carbs
20.62g
Protein
16.24g
There are 131 calories in 2 packages of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
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Recently Eaten By:

rickkitchens
on 30 July 2014
Muzikmom
on 29 July 2014
Gerard-Z
on 29 July 2014
thx4grace
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)
Worcestershire Sauce


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