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Food database and calorie counter Source: USDA

16 oz

Strawberries

Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 12
Calories 145
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 694mg  
Total Carbohydrate 34.84g 12%
  Dietary Fiber 9.1g 36%
  Sugars 21.14g  
Protein 3.04g  
 
Vitamin A 1% Vitamin C 444%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 34.84g (86%) Fat, 1.36g (8%) Protein, 3.04g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1.36g
Carbs
34.84g
Protein
3.04g
There are 145 calories in 16 ounces of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Essential Everyday Good Day with Strawberries
  view more results

Used in these Member Recipes:

Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
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Recently Eaten By:

pawhite61
on 31 July 2014
lmerchand
on 31 July 2014
laineynana
on 31 July 2014
Sburks
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Strawberries with these foods:
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Stonewall Kitchen Pumpkin Pancake and Waffle Mix
Broiled or Baked Beef Steak (Lean and Fat Eaten)
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