Joubin
Joined January 2008
Posts
4
Following
0
Followers
0
Weight History

Start Weight
290.0 lb
Lost so far: 3.0 lb

Current Weight
293.0 lb
Performance: losing 14.0 lb a week

Goal Weight
185.0 lb
Still to go: 108.0 lb

Joubin's Weight History


Joubin's Cookbook

cals: 444kcal | fat: 3.31g | carbs: 58.40g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook

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Abs Diet


Joubin's journal

19 October 2008

Sleep
on diet Abs Diet  

Joubin's Recent Food & Exercise


Joubin's Recent Activity

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Abs Diet Recent Activity

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