Joubin

Start Weight:(04 Jan 08) 290.0 lb
Current Weight:(20 Oct 08) 293.0 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: losing 14.0 lb a week

FatSecret member since: 04 Jan 08

Joubin's Weight History


Joubin's Cookbook

cals: 444kcal | fat: 3.31g | carbs: 58.40g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook

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Members

Abs Diet


Joubin's journal

19 October 2008

Sleep
on diet Abs Diet  

Joubin's Recent Food & Exercise

Joubin's Recent Activity

Joubin's Own Activity

No recent activity.

Joubin's Buddies

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Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.