Joubin

Start Weight:(04 Jan 08) 290.0 lb
Current Weight:(20 Oct 08) 293.0 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: losing 14.0 lb a week

FatSecret member since: 04 Jan 08

Joubin's Weight History


Joubin's Cookbook

cals: 444kcal | fat: 3.31g | carbs: 58.40g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook

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Abs Diet


Joubin's journal

19 October 2008

Sleep
on diet Abs Diet  

Joubin's Recent Food & Exercise

Joubin's Recent Activity

Joubin's Own Activity

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Joubin's Buddies

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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
KaeCie09 recorded a Weigh In at 155.0 lb.
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cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..
sheeley recorded a Weigh In at 200.0 lb.
Aron98831 recorded a Weigh In at 232.6 lb.