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Joubin
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Joubin
Start Weight:
(04 Jan 08) 290.0 lb
Current Weight:
(20 Oct 08) 293.0 lb
Goal Weight:
185.0 lb
following:
Abs Diet
performance:
losing 14.0 lb a week
FatSecret member since: 04 Jan 08
Joubin's Weight History
view Joubin's complete history
1 published recipe
Joubin's cookbook
cals: 444kcal | fat: 3.31g | carbs: 58.40g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook
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Joubin's journal
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19 October 2008
Sleep
on diet
Abs Diet
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Joubin's Recent Food & Exercise
2 tablespoons cream cheese
1 regular bagel
Desk Work
Circuit Training
Conditioning exercise (health club)
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Joubin's Recent Activity
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Abs Diet Recent Activity
jujung69
recorded a
weigh in
at 125.0 lb.
GameDr04
updated their
Food Diary
.
Zlords11
recorded a
weigh in
at 185.0 lb.
SkinnyAngelWA
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
KaeCie09
recorded a
weigh in
at 154.0 lb.
novej
recorded a
weigh in
at 196.3 lb.
Duke77
recorded a
weigh in
at 205.2 lb.
bjenning04
recorded a
weigh in
at 179.2 lb.