Joubin

Start Weight:(04 Jan 08) 290.0 lb
Current Weight:(20 Oct 08) 293.0 lb
Goal Weight:185.0 lb
following: Abs Diet
performance: losing 14.0 lb a week

FatSecret member since: 04 Jan 08

Joubin's Weight History


Joubin's Cookbook

cals: 444kcal | fat: 3.31g | carbs: 58.40g | prot: 57.60g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
view complete cookbook

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Abs Diet


Joubin's journal

19 October 2008

Sleep
on diet Abs Diet  

Joubin's Recent Food & Exercise

Joubin's Recent Activity

Joubin's Own Activity

No recent activity.

Joubin's Buddies

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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
turquoise129 recorded a Weigh In at 197.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.