Food database and calorie counter Source: USDA

2 tsps leaves

Oregano

Nutrition Facts
Serving Size 2 tsps of leaves
 
Amount Per Serving
Calories from Fat 2
Calories 6
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg  
Total Carbohydrate 1.29g 0%
  Dietary Fiber 0.9g 4%
  Sugars 0.08g  
Protein 0.22g  
 
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 1.29g (63%) Fat, 0.2g (28%) Protein, 0.22g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.2g
Carbs
1.29g
Protein
0.22g
There are 6 calories in 2 teaspoons of leaves of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
Black Pepper
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Curry Powder
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  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta & Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

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Recently Eaten By:

cthomasflood
on 24 December 2014
bdaukas
on 19 December 2014
grace329
on 02 December 2014
lleemans
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
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