| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 15
Calories 673
|
| |
| % Daily Values* |
|
Total Fat
1.72g
|
3% |
| |
Saturated Fat
0.442g
|
2% |
| |
Polyunsaturated Fat
0.735g
|
|
| |
Monounsaturated Fat
0.149g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
32mg
|
1% |
|
Potassium
3626mg
|
|
|
Total Carbohydrate
121.75g
|
41% |
| |
Dietary Fiber
30.7g
|
123% |
| |
Sugars
4.52g
|
|
|
Protein
47.19g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
48% |
|
Iron
117% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
34%
|
of RDI*
(673 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
673
|
|
Fat
1.72g
|
|
Carbs
121.75g
|
|
Protein
47.19g
|
| There are 673 calories in 1 cup of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 74% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten White Beans (Mature Seeds) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 November 2013
