Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 581
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 3.018g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 2544mg  
Total Carbohydrate 101.47g 34%
  Dietary Fiber 25.8g 103%
  Sugars 8.16g  
Protein 33.89g  
Vitamin A 289% Vitamin C 1096%
Calcium 97% Iron 216%
Black bean soup with chili and spices that's great for South Beach.
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 580 calories in 1 serving of Spicy Black Bean Soup II.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
3 tsps ground oregano
1 tbsp olive oil
2 cups chicken broth
3 tsps garlic
1 large whole red tomato
2 large bell peppers
3 cups black beans
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