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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 581
 
% Daily Values*
Total Fat 6.72g 10%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 3.018g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 2544mg  
Total Carbohydrate 101.47g 34%
  Dietary Fiber 25.8g 103%
  Sugars 8.16g  
Protein 33.89g  
 
Vitamin A 72% Vitamin C 274%
Calcium 24% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Black bean soup with chili and spices that's great for South Beach.
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 101.47g (67%) Fat, 6.72g (10%) Protein, 33.89g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
6.721g
Carbs
101.468g
Protein
33.893g
There are 580 calories in 1 serving of Spicy Black Bean Soup II.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
3 tsps ground oregano
1 tbsp olive oil
2 cups chicken broth
3 tsps garlic
1 large whole red tomato
2 large bell peppers
3 cups black beans
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Recently Eaten By:

grandmaloco
on 26 September 2013
tothswhow8
on 06 September 2012
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on 27 August 2012
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on 09 June 2012



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