Food database and calorie counter Source: USDA

3 cups

Black Beans

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 74
Calories 1985
 
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 2.13g 11%
  Polyunsaturated Fat 3.55g  
  Monounsaturated Fat 0.716g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 8631mg  
Total Carbohydrate 362.94g 121%
  Dietary Fiber 88.5g 354%
  Sugars 13.1g  
Protein 125.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 72% Iron 162%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
99%
of RDI*
(1985 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 362.94g (74%) Fat, 8.26g (3%) Protein, 125.71g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1985
Fat
8.26g
Carbs
362.94g
Protein
125.71g
There are 1985 calories in 3 cups of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

RueMoyerHealth
on 22 September 2014
TISA72
on 19 September 2014
MemaMimi
on 15 September 2014
hlgoth
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
White Rice
Longhorn Steakhouse Grilled Shrimp
Guacamole


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