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Mansheaven

Start Weight:	(01 Nov 10) 236.4 lb
Current Weight:	(16 Jun 13) 238.8 lb
Goal Weight:	155.0 lb

following: Mansheaven's own diet
performance: losing 0.5 lb a week

I am mother of 4 and a nana of two. I love family more than anything. I am always striving to become a better person.

FatSecret member since: 26 Oct 10

Mansheaven's Weight History

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Mansheaven's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 406kcal | fat: 7.53g | carbs: 63.67g | prot: 25.38g

Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

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Mansheaven's journal

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16 June 2013

Getting back on track.

on diet Mansheaven's own diet losing 0.5 lb a week

(2 comments)

30 April 2013

I am a mess/wreck. I need to get refocused!!! No excuses just a mess over this damn man.

on diet Mansheaven's own diet gaining 4.4 lb a week

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Mansheaven's Recent Food & Exercise

	1 piece Squash Pie
	4 cups Water
	1 serving McDonald's Sweet Tea (Large)
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Housework

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Mansheaven's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Mansheaven's Recent Activity

Mansheaven's own activity

	recorded a journal and a weigh in at 238.8 lb.
	commented on their journal.
	recorded a journal and a weigh in at 242.2 lb.
	recorded a journal and a weigh in at 237.8 lb.

Mansheaven's Buddies

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Other Member Diet Recent Activity

	KayseaLove commented on fatgirlgone's journal.
	socalpe updated their Exercise Diary.
	BuffyBear commented on deadcenter's journal.
	aczimbarg recorded a weigh in at 138.9 lb.
	scw806a commented on SeventyByFiftyEight's journal.
	J9 Clark updated their Food Diary.
	aliencosmo recorded a journal and a weigh in at 154.2 lb.
	Melody71 recorded a weigh in at 180.0 lb.