| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.5mg
3%
Note:
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Last updated: 31 May 11 02:18 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
4.12g
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Carbs
12.28g
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Protein
24.08g
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| There are 176 calories in 1 serving of Spanish Chicken Skillet. |
| Calorie breakdown: 20% fat, 27% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving crushed red pepper
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1 tsp minced garlic
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6 servings boneless chicken breast
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1 serving 1 large red bell pepper
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1 serving 1 tbsp olive oil
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3 1/2 servings del monte diced tomatoes
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2 tsps paprika
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0.2 tsp pepper
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1 tsp salt
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1 tsp thyme
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1/2 cup chicken broth
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1 large onion
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0.2 cup flour
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