Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingredients
Directions
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
583 members have added this recipe to their cookbook.
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Reviews
Too high in carbs for induction phase. Made without flour, would be ok,
15 May 10 by member: Lavinnia
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Nutrition summary:
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There are 176 calories in 1 serving of Spanish Chicken Skillet. |
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Calorie break-down: 20% fat, 27% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.5mg
3%
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
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* Based on a RDI of 2000 calories
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