|Start Weight:||(11 Mar 14) 202.0 lb|
|Current Weight:||(17 Sep 14) 198.6 lb|
|Goal Weight:||160.0 lb|
following: ofdwolf's own diet
performance: losing 3.3 lb a week
47M in Southern MD, originally from OH. My journey started back in 2009 when I quit smoking after 30 years. After packing on 25 pounds I decided to start working out more and after losing 10 pounds I blew my knee out.
While waiting 3 months for surgery I put the 10 libs I lost back on and added an extra 15 for good measure. After recovery I discovered FS and spent all last sping and summer taking off the 40 pounds I had packed on.
After all that work I let a death in the family in September 2010 become an excuse to stop eating right (justified eating poorly after coming home because I had spent 2 weeks eating poorly away from home) and gained 20 pounds over the next 9 months.
Now that I spent another summer losing weght I am determined to stay focused and not be a reverse bear this winter.