ofdwolf

Start Weight:(11 Mar 14) 202.0 lb
Current Weight:(09 Jun 14) 201.0 lb
Goal Weight:160.0 lb
following: ofdwolf's own diet
performance: gaining 0.4 lb a week

47M in Southern MD, originally from OH. My journey started back in 2009 when I quit smoking after 30 years. After packing on 25 pounds I decided to start working out more and after losing 10 pounds I blew my knee out.

While waiting 3 months for surgery I put the 10 libs I lost back on and added an extra 15 for good measure. After recovery I discovered FS and spent all last sping and summer taking off the 40 pounds I had packed on.

After all that work I let a death in the family in September 2010 become an excuse to stop eating right (justified eating poorly after coming home because I had spent 2 weeks eating poorly away from home) and gained 20 pounds over the next 9 months.

Now that I spent another summer losing weght I am determined to stay focused and not be a reverse bear this winter.

FatSecret member since: 07 Mar 10

ofdwolf's Weight History


ofdwolf's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


ofdwolf's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
imlost2u
last weighin: losing 1.6 lb a week Down
kayelyabug
last weighin: steady Steady
   
ofdwolf has 3 buddies


ofdwolf's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
view complete cookbook

ofdwolf's Latest Posts

The end of an amazing journey, and the beginning of a new...
Congrats King, glad to see you are sticking around, I know it's helped me maintain,
posted 22 Jan 2012, 12:35
STRESS AND STICKING TO THE PLAN
I can't give you pointers on how to stay on track when stressed, but if you look at my weight history I can show what happens when you don't. My Mother in Law passed right before I hit my goal weight in 2010 and me and the wife both fell off the wagon. Fortunately I got myself under control after only gaining half of it back. Trust me the second time is a lot harder.
posted 19 Jan 2012, 12:43
Fiber
Click on the My Fat Secret link then on the left select My Account and at the bottom you can which things you track in your Diet Diary.
posted 10 Jan 2012, 19:18
Any words of wisdom?
I'd second Earthlady's advice and add log your days food a day in advance if possible and eat what you logged. When eating out look up the restaurant's menu and decide what food to order that fits your diet before going. Feel free to add me if you would like'
posted 06 Jan 2012, 18:06
new years
Happy new Years to you also Vera.
posted 31 Dec 2011, 16:52
view all ofdwolf's posts

Other Related Links

Members


ofdwolf's journal

17 July 2012

Better till Sunday
on diet ofdwolf's own diet  losing 1.4 lb a week

10 July 2012

Vacation was great for family time but horrible for waist line. Ate way to much fast food.
on diet ofdwolf's own diet  gaining 2.5 lb a week

ofdwolf's Recent Food & Exercise

ofdwolf's Groups

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ofdwolf's Recent Activity

ofdwolf's Own Activity

ofdwolf recorded a Weigh In at 201.0 lb.

ofdwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

DonSin recorded a Weigh In at 196.2 lb.
snnbn commented on their Journal Entry.
jbruntt recorded a Weigh In at 190.5 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.