ofdwolf

Start Weight:(11 Mar 14) 202.0 lb
Current Weight:(22 Jan 15) 178.0 lb
Goal Weight:165.0 lb
following: ofdwolf's own diet
performance: losing 2.6 lb a week

Update: 48 now, still in MD. Spent over a year below my goal weight was in the best shape of my life. I was walking 3-4 miles a day and doing great had successfully quit smoking for over 3 years at that point. Then I torn my rotator cuff and did physical therapy for 3 months with no relief so my doctor was set to schedule surgery. Before he could operate I had a heart attack out of the blue.

After the heart attack I had to wait a year to come off blood thinners long enough to get surgery. So after a year of being weakened, physically and mentally, by the heart attack and dragging my dominant arm around in pain I packed on 50 pounds (I like to think of it as bubble wrap for my heart)

After surgery in January 2014 it took until July or August before I could use my arm fully. So now I no longer have excuses I'm finally working my way back down.


FatSecret member since: 07 Mar 10

ofdwolf's Weight History


ofdwolf's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


ofdwolf's Buddies

glen
last weighin: losing 3.2 lb a week Down
 
DakotaBiker
last weighin: losing 7.0 lb a week Down
ChrisComedy
last weighin: gaining 2.8 lb a week Up
 
RosaMariquita
last weighin: losing 4.4 lb a week Down


ofdwolf's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
view complete cookbook

ofdwolf's Latest Posts

Logging everything everyday, or not?
For me logging everything really helps keep me on track. I'll often log ahead especially when planning to go out for a meal so I know exactly what I can order to stay in my range.
posted 26 Nov 2014, 13:33
What's in a name?
Of the wolf is the meaning of my last name.
posted 06 Nov 2014, 07:22
The end of an amazing journey, and the beginning of a new...
Congrats King, glad to see you are sticking around, I know it's helped me maintain,
posted 22 Jan 2012, 12:35
STRESS AND STICKING TO THE PLAN
I can't give you pointers on how to stay on track when stressed, but if you look at my weight history I can show what happens when you don't. My Mother in Law passed right before I hit my goal weight in 2010 and me and the wife both fell off the wagon. Fortunately I got myself under control after only gaining half of it back. Trust me the second time is a lot harder.
posted 19 Jan 2012, 12:43
Fiber
Click on the My Fat Secret link then on the left select My Account and at the bottom you can which things you track in your Diet Diary.
posted 10 Jan 2012, 19:18
view all ofdwolf's posts

Other Related Links

Members


ofdwolf's journal

08 January 2015

Getting back in the swing after the holidays.
on diet ofdwolf's own diet  losing 1.3 lb a week

16 December 2014

So as an early Christmas present I got a Jawbone UP24 fitness band on Black Friday. Since then I've been using MyFitnessPal to log my meals as it syncs ...
on diet ofdwolf's own diet  

ofdwolf's Recent Food & Exercise

ofdwolf's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

ofdwolf's Recent Activity

ofdwolf's Own Activity

ofdwolf supported ViaStrong's Weigh In.
ofdwolf supported FatScott's Weigh In.
ofdwolf supported ВераБакашева's Weigh In.
ofdwolf supported jessie425's Journal Entry.

ofdwolf's Buddies

glen commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

jmb3450 commented on Kate McG's Weigh In.
KMYERS20 recorded a Weigh In at 177.0 lb.
Inge Morgan recorded a Weigh In at 125.7 lb.
Brenda Elvey commented on tresaneville's Journal Entry.
soonsoonsoon commented on thickgurl's Weigh In.
innercalm supported Grand Poobah's Weigh In.
pericfs recorded a Weigh In at 273.4 lb.
weemam recorded a Weigh In at 163.0 lb.