ofdwolf
Joined March 2010
Posts
121
Following
33
Followers
53
Weight History

Start Weight
201.8 lb
Lost so far: 41.5 lb

Current Weight
160.3 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 4.7 lb
*** Update 2017
So after spending 2016 getting my weight down to acceptable levels and keeping it off the remainder of the year I was diagnosed with Stage 3 Colon Cancer. Apparently everytime I get healthy I'm going to getting a life threatening disease lol. This time I'm determined to not feel sorry for myself and add 50+ pounds while I'm recovering.


Spent over a year below my goal weight was in the best shape of my life. I was walking 3-4 miles a day and doing great had successfully quit smoking for over 3 years at that point. Then I torn my rotator cuff and did physical therapy for 3 months with no relief so my doctor was set to schedule surgery. Before he could operate I had a heart attack out of the blue.

After the heart attack I had to wait a year to come off blood thinners long enough to get surgery. So after a year of being weakened, physically and mentally, by the heart attack and dragging my dominant arm around in pain I packed on 50 pounds (I like to think of it as bubble wrap for my heart)

After surgery in January 2014 it took until July or August before I could use my arm fully. So now I no longer have excuses I'm finally working my way back down.


ofdwolf's Weight History


ofdwolf's Latest Member Challenges

31
  fatsecret buddy challenge
status: Completed
ended: 31 Oct 16
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

Online now Phil
last weighin: steady Steady
 
Online now chesgreen
last weighin: gaining 14.0 lb a week Up
Online now loveshope26
last weighin: losing 7.0 lb a week Down
 
Online now VeggieJunkie
last weighin: N/A Up


ofdwolf's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
view complete cookbook

ofdwolf's Latest Posts

Logging everything everyday, or not?
For me logging everything really helps keep me on track. I'll often log ahead especially when planning to go out for a meal so I know exactly what I can order to stay in my range.
posted 26 Nov 2014, 13:33
What's in a name?
Of the wolf is the meaning of my last name.
posted 06 Nov 2014, 07:22
The end of an amazing journey, and the beginning of a new...
Congrats King, glad to see you are sticking around, I know it's helped me maintain,
posted 22 Jan 2012, 12:35
STRESS AND STICKING TO THE PLAN
I can't give you pointers on how to stay on track when stressed, but if you look at my weight history I can show what happens when you don't. My Mother in Law passed right before I hit my goal weight in 2010 and me and the wife both fell off the wagon. Fortunately I got myself under control after only gaining half of it back. Trust me the second time is a lot harder.
posted 19 Jan 2012, 12:43
Fiber
Click on the My Fat Secret link then on the left select My Account and at the bottom you can which things you track in your Diet Diary.
posted 10 Jan 2012, 19:18
view all ofdwolf's posts

Other Related Links

Members


ofdwolf's journal

21 August 2017

Hey FS Warriors Feeling pretty good today which can only mean that I about due for the next chemo round :). I was able to complete all 3 of my run/walks ...
on diet ofdwolf's own diet  

14 August 2017

Hey FS Warriors, Having a rough round this time spent most of the weekend in bed after pushing my self to hard last week. We hosted a big event at work ...
on diet ofdwolf's own diet  

ofdwolf's Recent Food & Exercise


ofdwolf's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ofdwolf's Recent Activity

ofdwolf's Own Activity

ofdwolf supported Jenibeann's Journal Entry.
ofdwolf supported Miraculum's Journal Entry.
ofdwolf supported John10251's Weight Entry.
ofdwolf supported loveshope26's Journal Entry.

Following

Phil commented on mskestrela's Journal Entry.
loveshope26 is following Raya Gee.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
SJWNana commented on JMA312's Journal Entry.
Phil commented on mskestrela's Journal Entry.
XMachine recorded a Weight Entry at 177.6 lb.
RDavidson recorded a Weight Entry at 146.0 lb.
Mickmo recorded a Weight Entry at 187.8 lb.
Icantfindanavailableusername updated their Food Diary.
jhazegerber1 recorded a Weight Entry at 264.9 lb.