ofdwolf

Start Weight:(05 Jan 16) 197.8 lb
Current Weight:(22 Sep 16) 153.4 lb
Goal Weight:165.0 lb
following: ofdwolf's own diet
performance: losing 1.8 lb a week

Spent over a year below my goal weight was in the best shape of my life. I was walking 3-4 miles a day and doing great had successfully quit smoking for over 3 years at that point. Then I torn my rotator cuff and did physical therapy for 3 months with no relief so my doctor was set to schedule surgery. Before he could operate I had a heart attack out of the blue.

After the heart attack I had to wait a year to come off blood thinners long enough to get surgery. So after a year of being weakened, physically and mentally, by the heart attack and dragging my dominant arm around in pain I packed on 50 pounds (I like to think of it as bubble wrap for my heart)

After surgery in January 2014 it took until July or August before I could use my arm fully. So now I no longer have excuses I'm finally working my way back down.


FatSecret member since: 07 Mar 10

ofdwolf's Weight History


ofdwolf's Latest Member Challenges

541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


ofdwolf's Buddies

Online now XshapeshiftX
buddies only
 
Online now Phil
last weighin: steady Steady
HCB
buddies only
 
Scout1idf
last weighin: gaining 9.8 lb a week Up


ofdwolf's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
view complete cookbook

ofdwolf's Latest Posts

Logging everything everyday, or not?
For me logging everything really helps keep me on track. I'll often log ahead especially when planning to go out for a meal so I know exactly what I can order to stay in my range.
posted 26 Nov 2014, 13:33
What's in a name?
Of the wolf is the meaning of my last name.
posted 06 Nov 2014, 07:22
The end of an amazing journey, and the beginning of a new...
Congrats King, glad to see you are sticking around, I know it's helped me maintain,
posted 22 Jan 2012, 12:35
STRESS AND STICKING TO THE PLAN
I can't give you pointers on how to stay on track when stressed, but if you look at my weight history I can show what happens when you don't. My Mother in Law passed right before I hit my goal weight in 2010 and me and the wife both fell off the wagon. Fortunately I got myself under control after only gaining half of it back. Trust me the second time is a lot harder.
posted 19 Jan 2012, 12:43
Fiber
Click on the My Fat Secret link then on the left select My Account and at the bottom you can which things you track in your Diet Diary.
posted 10 Jan 2012, 19:18
view all ofdwolf's posts

Other Related Links

Members


ofdwolf's journal

22 September 2016

Surprising considering I didn't run and only did two upper body strength training sessions all week trying to heal my strained calf. Feels all better and ...
on diet ofdwolf's own diet  

12 September 2016

Pulled a calf muscle on my run yesterday, going to have to focus on upper body strength training this week to give it a rest, maybe walk for cardio if ...
on diet ofdwolf's own diet  

ofdwolf's Recent Food & Exercise

ofdwolf's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ofdwolf's Recent Activity

ofdwolf's Own Activity

ofdwolf supported giovanni2406's Weigh In.
ofdwolf supported Backto10's Weigh In.
ofdwolf supported ZakChange's Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.

ofdwolf's Buddies

XshapeshiftX commented on GRS58's Journal Entry.

Other Member Diet Recent Activity

VetaNik recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Arabella66 commented on ChicaLean's Journal Entry.
Susanclare recorded a Weigh In at 163.0 lb.
miltonmego2001 recorded a Weigh In at 145.5 lb.
bdmgoggins commented on GRS58's Journal Entry.
dano_123 recorded a Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.