Lnalyn1
Joined March 2011
Posts
12
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 16.5 lb

Current Weight
178.5 lb
Performance: losing 2.7 lb a week

Goal Weight
120.0 lb
Still to go: 58.5 lb

Lnalyn1's Weight History


Lnalyn1's Latest Member Challenges

25
  Beachbody Insanity tour - 30 days
status: Completed
ended: 11 Apr 11
view progress
 
 


Lnalyn1's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
view complete cookbook

Lnalyn1's Latest Posts

diet buddy needed
I will be your buddy. Love to exchange recipes. submitted one to the site but is still being reviewed. I have really good recipes that will keep your hunger at bay and is good for the Atkins plan.
posted 10 Apr 2011, 13:31
YAY ! Hit my Goal. I win FAT LOSES
Congrats! I am excited for you. I know how you feel. Just reached mini goal. Lost 16 pounds. Not ready to do that kind of shopping but soon.
Enjoy!
posted 10 Apr 2011, 12:33
cheating
I concur. Just get back on the wagon it will be just fine.
posted 30 Mar 2011, 19:33
tip
So I guess it's all been a big misunderstanding. So everybodies good?
posted 29 Mar 2011, 20:53
Not a looser!
Sounds like your sodium intake is high. Check it out, cause you could be retaining water.
posted 12 Mar 2011, 14:47
view all Lnalyn1's posts

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Atkins


Lnalyn1's journal

11 March 2011

I am doing good thus far. I am staying focused on what I am putting in my mouth. Next week going to Texas for work. These meetings serve so much food and ...
on diet Atkins  

06 March 2011

Today I had chorizo and eggs for breakfast about 420 Cals 1.8 carbs. I am going to go to the gym today for cardio and weight training.
on diet Atkins  

Lnalyn1's Recent Food & Exercise


Lnalyn1's Recent Activity

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Atkins Recent Activity

From371to184 supported Dal Jones's Journal Entry.
Katsolo recorded a Journal Entry.
peekaboo recorded a Weight Entry at 266.2 lb.
MINE123456 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
Garand69 supported Retta Smith's Journal Entry.
RetiredDave recorded a Weight Entry at 177.6 lb.