Start Weight:(06 Mar 11) 195.0 lb
Current Weight:(10 Apr 11) 178.5 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 2.7 lb a week

FatSecret member since: 06 Mar 11

Lnalyn1's Weight History

Lnalyn1's Latest Member Challenges

  Beachbody Insanity tour - 30 days
status: Completed
ended: 11 Apr 11
view progress

Lnalyn1's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
view complete cookbook

Lnalyn1's Latest Posts

diet buddy needed
I will be your buddy. Love to exchange recipes. submitted one to the site but is still being reviewed. I have really good recipes that will keep your hunger at bay and is good for the Atkins plan.
posted 10 Apr 2011, 13:31
YAY ! Hit my Goal. I win FAT LOSES
Congrats! I am excited for you. I know how you feel. Just reached mini goal. Lost 16 pounds. Not ready to do that kind of shopping but soon.
posted 10 Apr 2011, 12:33
I concur. Just get back on the wagon it will be just fine.
posted 30 Mar 2011, 19:33
So I guess it's all been a big misunderstanding. So everybodies good?
posted 29 Mar 2011, 20:53
Not a looser!
Sounds like your sodium intake is high. Check it out, cause you could be retaining water.
posted 12 Mar 2011, 14:47
view all Lnalyn1's posts

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Lnalyn1's journal

11 March 2011

I am doing good thus far. I am staying focused on what I am putting in my mouth. Next week going to Texas for work. These meetings serve so much food and ...
on diet Atkins  

06 March 2011

Today I had chorizo and eggs for breakfast about 420 Cals 1.8 carbs. I am going to go to the gym today for cardio and weight training.
on diet Atkins  

Lnalyn1's Recent Food & Exercise

Lnalyn1's Recent Activity

Lnalyn1's Own Activity

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported ShyGuy's Journal Entry.
cutetony updated their Food Diary.
redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.
bptwist recorded a Weight Entry at 239.0 lb.
laikaspacedog recorded a Weight Entry at 233.4 lb.
LO-Carb Karen supported mvergenz's Weight Entry.