Start Weight:(06 Mar 11) 195.0 lb
Current Weight:(10 Apr 11) 178.5 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 2.7 lb a week

FatSecret member since: 06 Mar 11

Lnalyn1's Weight History

Lnalyn1's Latest Member Challenges

  Beachbody Insanity tour - 30 days
status: Completed
ended: 11 Apr 11
view progress

Lnalyn1's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
view complete cookbook

Lnalyn1's Latest Posts

diet buddy needed
I will be your buddy. Love to exchange recipes. submitted one to the site but is still being reviewed. I have really good recipes that will keep your hunger at bay and is good for the Atkins plan.
posted 10 Apr 2011, 13:31
YAY ! Hit my Goal. I win FAT LOSES
Congrats! I am excited for you. I know how you feel. Just reached mini goal. Lost 16 pounds. Not ready to do that kind of shopping but soon.
posted 10 Apr 2011, 12:33
I concur. Just get back on the wagon it will be just fine.
posted 30 Mar 2011, 19:33
So I guess it's all been a big misunderstanding. So everybodies good?
posted 29 Mar 2011, 20:53
Not a looser!
Sounds like your sodium intake is high. Check it out, cause you could be retaining water.
posted 12 Mar 2011, 14:47
view all Lnalyn1's posts

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Lnalyn1's journal

11 March 2011

I am doing good thus far. I am staying focused on what I am putting in my mouth. Next week going to Texas for work. These meetings serve so much food and ...
on diet Atkins  

06 March 2011

Today I had chorizo and eggs for breakfast about 420 Cals 1.8 carbs. I am going to go to the gym today for cardio and weight training.
on diet Atkins  

Lnalyn1's Recent Food & Exercise

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Atkins Recent Activity

LO-Carb Karen supported spiritspell's Journal Entry.
newnormal supported Debinator's Journal Entry.
agravet updated their Food Diary.
vickiejudge supported alisaurus123's Weigh In.
redgirl1974 commented on Tamarah Jo's Journal Entry.
Tamarah Jo commented on their Journal Entry.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
rhontique supported jcitron's Journal Entry.