Lnalyn1

Start Weight:(06 Mar 11) 195.0 lb
Current Weight:(10 Apr 11) 178.5 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 2.7 lb a week

FatSecret member since: 06 Mar 11

Lnalyn1's Weight History


Lnalyn1's Latest Member Challenges

25
  Beachbody Insanity tour - 30 days
status: Completed
ended: 11 Apr 11
view progress
 
 


Lnalyn1's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
view complete cookbook

Lnalyn1's Latest Posts

diet buddy needed
I will be your buddy. Love to exchange recipes. submitted one to the site but is still being reviewed. I have really good recipes that will keep your hunger at bay and is good for the Atkins plan.
posted 10 Apr 2011, 13:31
YAY ! Hit my Goal. I win FAT LOSES
Congrats! I am excited for you. I know how you feel. Just reached mini goal. Lost 16 pounds. Not ready to do that kind of shopping but soon.
Enjoy!
posted 10 Apr 2011, 12:33
cheating
I concur. Just get back on the wagon it will be just fine.
posted 30 Mar 2011, 19:33
tip
So I guess it's all been a big misunderstanding. So everybodies good?
posted 29 Mar 2011, 20:53
Not a looser!
Sounds like your sodium intake is high. Check it out, cause you could be retaining water.
posted 12 Mar 2011, 14:47
view all Lnalyn1's posts

Other Related Links

Members

Atkins


Lnalyn1's journal

11 March 2011

I am doing good thus far. I am staying focused on what I am putting in my mouth. Next week going to Texas for work. These meetings serve so much food and ...
on diet Atkins  

06 March 2011

Today I had chorizo and eggs for breakfast about 420 Cals 1.8 carbs. I am going to go to the gym today for cardio and weight training.
on diet Atkins  

Lnalyn1's Recent Food & Exercise

Lnalyn1's Recent Activity

Lnalyn1's Own Activity

No recent activity.

Lnalyn1's Buddies

No recent activity.

Atkins Recent Activity

hotmama73 updated their Exercise Diary.
Rockimtnhii updated their Exercise Diary.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.