Joined January 2009
Weight History

Start Weight
160.0 lb
Lost so far: 2.5 lb

Current Weight
157.5 lb
Performance: losing 0.7 lb a week

Goal Weight
125.0 lb
Still to go: 32.5 lb
This picture is my daughter Haley, and her kitten Booker.

My name is Denny and I am 49. I have to write this fast...I lost my 18 year old daughter (Haley) 14 months ago and have been laying on the couch ever since. I have not been over eating, well I haven't been paying attention to what I eat, but not moving unless I have too. I have a 9 year old son and a 7 year old daughter that I need to be there for. My husband takes them where they need to go, but I still need to do what it takes when they are home: dinner, homework, baths, etc. Which sounds easy, I wish it was.
My parents are taking the whole family on a cruse in late March so I figure this is a good time if any to try and get myself on a better path. Losing that unwanted weight will help me feel better in one way, and I hope it will help in other ways. I used to be real active and I know my daughter is watching and wants me to be happy, so I just need to do it. Get my body going and hopefully my mind will follow.

Love is stronger than life or death, Haley is Love.......

denny_boyd's Weight History

denny_boyd's Cookbook

cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
view complete cookbook

Other Related Links


The South Beach Diet

denny_boyd's journal

30 January 2009

I am starting "9th Law Diet" today. It is a lot like Atkins, South Beach, it is low carbohydrates. Good fat, good carbohydrates. I will weigh myself ...
on diet denny's Carb diet  

24 January 2009

I need to stay away from: Potatoes, Stuffing, Pasta, tortillas, avocados, I need to limit: Cheese, breads,
on diet denny's Carb diet  

denny_boyd's Recent Food & Exercise

denny_boyd's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40s, 25 to 50lbs to lose
Eat right and exercise more strive to lose 5-7 pounds monthly

denny_boyd's Recent Activity

denny_boyd's Own Activity

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The South Beach Diet Recent Activity

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