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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Ingredients

Directions

  1. In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
  2. Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
  3. In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
  4. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
  5. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
  6. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
  7. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
  8. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
593 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

Average FatSecret member ranking


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Chicken and Poultry Products
OK*
Butter and Cream
Unfavorable*
Cheese
Moderation*
Cheese
Moderation*
Sauces and Gravies
Unfavorable*
Grains, Pasta and Rice
Moderation*
Soup
Moderation*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Accoeding to WW recipe builder its 5pts per serving! AND YUMMY
03 Jul 07 by member: memauss
Healthier than it sounds!
06 Jul 07 by member: mariamom
Sounds very good! For SBD you will need to substitute whole wheat/grain tortillas for the corn though...but it will still be great! Thanks, I am going to try this one on the weekend, Sherri Began 5th week on SBD today, down 13#'s only 84 to go...*sign* lol
16 Jul 07 by member: Sherrisews
what is WW recipe builder?
16 Aug 07 by member: michbe1
Sounds delicious, I will have to try it!
11 Feb 08 by member: Mikei13
FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 Nov 08 by member: gjsusa
Tried tonight for dinner and this was EXCELLENT!
10 Mar 09 by member: jhoward96
This recipe was SO good, my husband thought we went off the diet tonight!
03 May 09 by member: Shutterbug
This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 May 09 by member: Sasha63
Excellent...will make this dish this week! Thank you!
07 May 09 by member: Reina Estrella
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem

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Nutrition summary:

There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas.
Calorie break-down: 10% fat, 48% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 260
 
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 0.709g 4%
  Polyunsaturated Fat 0.957g  
  Monounsaturated Fat 0.688g  
Cholesterol 51mg 17%
Sodium 607mg 25%
Potassium 499mg  
Total Carbohydrate 31.24g 10%
  Dietary Fiber 3.5g 14%
  Sugars 2.37g  
Protein 27.71g  
 
Vitamin A 10% Vitamin C 4%
Calcium 19% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
Carbohydrates, 31.24g (48%) Fat, 2.78g (10%) Protein, 27.71g (42%)
* Based on a RDI of 2000 calories


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6 other members have added this recipe to their cookbook for NutriSystem.