Rating:
fatsecret members overall average rating
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Ingredients
Directions
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
606 members have added this recipe to their cookbook.
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Average Member Rating
for NutriSystem :
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on NutriSystem :
Baked Products |
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Moderation*
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Chicken and Poultry Products |
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OK*
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Butter and Cream |
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Unfavorable*
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Cheese |
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Moderation*
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Cheese |
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Moderation*
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Sauces and Gravies |
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Unfavorable*
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Grains, Pasta and Rice |
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Moderation*
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Soup |
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Moderation*
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Spices and Herbs |
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OK*
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Fruit Juice |
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Unfavorable*
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food groups ordered by calorie contribution to recipe. |
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 Reviews
Accoeding to WW recipe builder its 5pts per serving! AND YUMMY
03 Jul 07 by member: memauss
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Healthier than it sounds!
06 Jul 07 by member: mariamom
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Sounds very good! For SBD you will need to substitute whole wheat/grain tortillas for the corn though...but it will still be great! Thanks, I am going to try this one on the weekend, Sherri Began 5th week on SBD today, down 13#'s only 84 to go...*sign* lol
16 Jul 07 by member: Sherrisews
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what is WW recipe builder?
16 Aug 07 by member: michbe1
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Sounds delicious, I will have to try it!
11 Feb 08 by member: Mikei13
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FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 Nov 08 by member: gjsusa
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Tried tonight for dinner and this was EXCELLENT!
10 Mar 09 by member: jhoward96
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This recipe was SO good, my husband thought we went off the diet tonight!
03 May 09 by member: Shutterbug
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This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 May 09 by member: Sasha63
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Excellent...will make this dish this week! Thank you!
07 May 09 by member: Reina Estrella
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem
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Nutrition summary:
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There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas. |
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Calorie break-down: 10% fat, 48% carbs, 42% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 25
Calories 260
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% Daily Values* |
Total Fat
2.78g
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4% |
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Saturated Fat
0.709g
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4% |
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Polyunsaturated Fat
0.957g
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Monounsaturated Fat
0.688g
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Cholesterol
51mg
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17% |
Sodium
607mg
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25% |
Potassium
499mg
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Total Carbohydrate
31.24g
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10% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.37g
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Protein
27.71g
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Vitamin A
61% |
Vitamin C
21% |
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
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6 other members have added this recipe to their cookbook for NutriSystem.
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