rmuller612
Joined December 2009
Posts
16
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 13.4 lb

Current Weight
216.6 lb
Performance: losing 1.0 lb a week

Goal Weight
185.0 lb
Still to go: 31.6 lb

rmuller612's Weight History


rmuller612's Cookbook

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 156kcal | fat: 7.40g | carbs: 16.51g | prot: 7.30g
Burmese Lentil Soup
A delicious ethnic soup with red lentils and spices.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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