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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Salad

An easy to make and yummy crab salad.

Ingredients

Directions

  1. Mix crab with mayonnaise.
  2. Add seasoning.
  3. Serve on a bed of lettuce.
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Reviews 
I actually sauteed garlic in low calorie butter, and then cook the crab in the garlic on low heat for a few minutes before mising it in with everything. Very easy, very tasty :)
04 Mar 10 by member: DizzyHeart

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Crab Salad.
Calorie break-down: 16% fat, 27% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 102
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.753g  
Cholesterol 63mg 21%
Sodium 484mg 20%
Potassium 373mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 1g 4%
  Sugars 3.3g  
Protein 14.56g  
 
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (16%)
 
Protein (57%)
Carbohydrates, 6.82g (27%) Fat, 1.84g (16%) Protein, 14.56g (57%)
* Based on a RDI of 2000 calories