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2 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Crab Salad

An easy to make and yummy crab salad.



  1. Mix crab with mayonnaise.
  2. Add seasoning.
  3. Serve on a bed of lettuce.
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I actually sauteed garlic in low calorie butter, and then cook the crab in the garlic on low heat for a few minutes before mising it in with everything. Very easy, very tasty :)
04 Mar 10 by member: DizzyHeart


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Nutrition summary:

There are 103 calories in 1 serving of Crab Salad.
Calorie break-down: 16% fat, 27% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 17
Calories 102
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 0.753g  
Cholesterol 63mg 21%
Sodium 484mg 20%
Potassium 373mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 1g 4%
  Sugars 3.3g  
Protein 14.56g  
Vitamin A 7% Vitamin C 11%
Calcium 25% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (16%)
Protein (57%)
* Based on a RDI of 2000 calories