Start Weight:(02 Jul 15) 210.5 lb
Current Weight:(25 Jul 15) 205.3 lb
Goal Weight:176.4 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

I'm keeping everything in private now - Becuz of Google :(
If you wanna know something.. Just ask ;)

FatSecret member since: 25 Jul 10

Pavon's Weight History

Pavon's Latest Member Challenges

  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress

Pavon's Buddies

last weighin: gaining 0.4 lb a week Up
Pavon has 1 buddy

Pavon's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Pavon's Latest Posts

Atkins tips & tricks for newbies
Great post! Smile Thanks
posted 28 Aug 2010, 01:38
New Here
Welcome Smile
posted 24 Aug 2010, 11:24
Anyone having troubles passing a BM?

I use Psyllium (Husk)

posted 29 Jul 2010, 00:35
Pavon has submitted 3 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Pavon's journal

04 February 2012

Funny - Dukan in Danish means "You Can" .. Yes I can :)
on diet The Dukan Diet  

03 February 2012

My new scale is not equal with the old one, but I'm still going down :)
on diet The Dukan Diet  losing 1.1 lb a week

Pavon's Recent Food & Exercise

Pavon's Groups

Pavon's Recent Activity

Pavon's Own Activity

Pavon recorded a Weigh In at 205.3 lb.
Pavon recorded a Weigh In at 206.1 lb.
Pavon recorded a Weigh In at 210.5 lb.

Pavon's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.