Start Weight:(14 Sep 13) 194.0 lb
Current Weight:(09 Jul 14) 195.3 lb
Goal Weight:176.4 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

I'm keeping everything in private now - Becuz of Google :(
If you wanna know something.. Just ask ;)

FatSecret member since: 25 Jul 10

Pavon's Weight History

Pavon's Latest Member Challenges

  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress

Pavon's Buddies

last weighin: losing 0.3 lb a week Down
Pavon has 1 buddy

Pavon's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Pavon's Latest Posts

Atkins tips & tricks for newbies
Great post! Smile Thanks
posted 28 Aug 2010, 01:38
New Here
Welcome Smile
posted 24 Aug 2010, 11:24
Anyone having troubles passing a BM?

I use Psyllium (Husk)

posted 29 Jul 2010, 00:35
Pavon has submitted 3 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Pavon's journal

04 February 2012

Funny - Dukan in Danish means "You Can" .. Yes I can :)
on diet The Dukan Diet  

03 February 2012

My new scale is not equal with the old one, but I'm still going down :)
on diet The Dukan Diet  losing 1.1 lb a week

Pavon's Recent Food & Exercise

Pavon's Groups

Pavon's Recent Activity

Pavon's Own Activity

No recent activity.

Pavon's Buddies

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Other Member Diet Recent Activity

Birgit121 recorded a Weigh In at 187.6 lb.
MariahRea updated their Food Diary.
ofdwolf supported msbuggirl's Weigh In.
ChrisSpark recorded a Weigh In at 227.6 lb.
XshapeshiftX updated their Exercise Diary.
simba love updated their Exercise Diary.
gaildial recorded a Weigh In at 160.0 lb.
jmb3450 supported Blackdove77's Journal Entry.