Pavon

Start Weight:(14 Sep 13) 194.0 lb
Current Weight:(15 Jan 15) 204.4 lb
Goal Weight:176.4 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.8 lb a week

I'm keeping everything in private now - Becuz of Google :(
If you wanna know something.. Just ask ;)

FatSecret member since: 25 Jul 10

Pavon's Weight History


Pavon's Latest Member Challenges

167
  30lb slimdown
status: Completed
ended: 08 Nov 10
view progress
 
 


Pavon's Buddies

LuLu30kg
last weighin: gaining 0.4 lb a week Up
   
Pavon has 1 buddy


Pavon's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Pavon's Latest Posts

Atkins tips & tricks for newbies
Great post! Smile Thanks
posted 28 Aug 2010, 01:38
New Here
Welcome Smile
posted 24 Aug 2010, 11:24
Anyone having troubles passing a BM?
Hi

I use Psyllium (Husk)

Pavon
posted 29 Jul 2010, 00:35
Pavon has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Pavon's journal

04 February 2012

Funny - Dukan in Danish means "You Can" .. Yes I can :)
on diet The Dukan Diet  

03 February 2012

My new scale is not equal with the old one, but I'm still going down :)
on diet The Dukan Diet  losing 1.1 lb a week

Pavon's Recent Food & Exercise

Pavon's Groups

Pavon's Recent Activity

Pavon's Own Activity

Pavon recorded a Weigh In at 204.4 lb.
Pavon updated their Food Diary.
Pavon recorded a Weigh In at 206.1 lb.
Pavon recorded a Weigh In at 207.2 lb.

Pavon's Buddies

LuLu30kg recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
castros33415 added Mrs. H's Vegetable & Cheese Omelet recipe to their cook book.
qui recorded a Weigh In at 313.7 lb.
SEA FARER recorded a Weigh In at 299.8 lb.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.