Food database and calorie counter Source: USDA

4 large

Egg White

Nutrition Facts
Serving Size 4 large
 
Amount Per Serving
Calories from Fat 2
Calories 69
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 215mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 14.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
Carbohydrates, 0.96g (5%) Fat, 0.22g (3%) Protein, 14.39g (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
0.22g
Carbs
0.96g
Protein
14.39g
There are 69 calories in 4 large Egg Whites.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

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Chicken Sausage Thai Style
Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
Dandelion Tuna Salad
Pumpkin Chocolate Chip Muffins
Black Bean Brownies II
Peanut Butter Cookies III
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Recently Eaten By:

MichaelSub10
on 26 December 2014
fatbabu
on 26 December 2014
KrizzyMae
on 26 December 2014
jimoshea
on 26 December 2014

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