| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.689g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
35.35g
13%
Dietary Fiber
4.6g
16%
Sugars
1.9g
Protein
7.21g
Vitamin D
-
Calcium
88mg
7%
Iron
6.47mg
36%
Potassium
638mg
14%
Vitamin A
154mcg
17%
Vitamin C
54.6mg
61%
Note:
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Last updated: 02 Apr 08 10:05 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
9.58g
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Carbs
35.35g
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Protein
7.21g
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| There are 246 calories in 1 serving of Quinoa Tabouli Salad. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp salt
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2 tbsps fresh mint, chopped
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2 tbsps olive oil
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0.2 cup lemon juice
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1 tsp fresh garlic, chopped fine
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1/2 cup chopped scallions
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2 cups parsley, chopped
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1 cup cherry cherry tomatoes, halved
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1 cup quinoa, cooked
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