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Food database and calorie counter Source: Member Recipe

Recipe by member: lorik

Pizza Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 312
Calories 515
 
% Daily Values*
Total Fat 34.71g 53%
  Saturated Fat 16.721g 84%
  Polyunsaturated Fat 3.52g  
  Monounsaturated Fat 10.724g  
Cholesterol 527mg 176%
Sodium 944mg 39%
Potassium 921mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.42g  
Protein 43.67g  
 
Vitamin A 388% Vitamin C 65%
Calcium 71% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Eggs can be used for almost anything, including this terrific low carb bake.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
Carbohydrates, 8.52g (7%) Fat, 34.71g (60%) Protein, 43.67g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
515
Fat
34.714g
Carbs
8.517g
Protein
43.67g
There are 515 calories in 1 serving of Pizza Bake.
Calorie breakdown: 60% fat, 7% carbs, 33% protein.

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Ingredients in this Recipe:

2 oz cheddar cheese
2 large eggs
2 oz sausage
1 cup spinach
1 g beef hamburger
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Recently Eaten By:

mamadalfino
on 28 March 2012
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on 08 September 2010
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on 22 June 2010
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on 03 May 2010

Recently Eaten With:

FatSecret members have recently eaten Pizza Bake with:
Hormel Turkey Pepperoni


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