Food database and calorie counter Source: Generic

1 cup

Raisins

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 434
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1086mg  
Total Carbohydrate 114.81g 38%
  Dietary Fiber 5.4g 22%
  Sugars 85.83g  
Protein 4.45g  
 
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cinnamon-coated raisins
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 114.81g (95%) Fat, 0.67g (1%) Protein, 4.45g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
434
Fat
0.67g
Carbs
114.81g
Protein
4.45g
There are 434 calories in 1 cup of Raisins.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related Types of Raisins:

Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Raisins (Seeded)
Raisin Bread
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Soft Raisin Granola Bars
  view more results

Contains these Ingredients:

145 g Raisins (seedless)
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Recently Eaten By:

LittleRedFlatBack
on 26 November 2014
CPT LDH
on 25 November 2014
Trawkop
on 25 November 2014
CODave
on 24 November 2014

Recently Eaten With:

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