Food database and calorie counter

Post

Organic Grape Nuts Cereal

Nutrition Facts

Serving Size

8 x 1/2 cup (464 g)

Amount Per Serving

Calories

1600

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2320mg

101%

Total Carbohydrate

360.00g

131%

Dietary Fiber

56.0g

200%

Sugars

32.00g

Protein

64.00g

Vitamin D

Calcium

Iron

Potassium

1920mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jun 09 09:16 PM

Source: FatSecret Platform API

80%

of RDI*

(1600 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1600

Fat

Carbs

360g

Protein

64g

There are 1600 calories in 8 x 1/2 cup (464 g) of Post Organic Grape Nuts Cereal.

Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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