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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 240mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
 
Vitamin A 15% Vitamin C -
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RhondaChurch01 on 21 Apr 08, and last modified on 29 Jun 09 by member charmedmommy .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 45g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
360g
Protein
64g
There are 200 calories in a 1/2 cup serving of Post Organic Grape Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Recently Eaten By:

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Recently Eaten With:

FatSecret members have recently eaten Post Organic Grape Nuts Cereal with these foods:
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