Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 240mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
 
Vitamin A 15% Vitamin C -
Calcium 2% Iron 90%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
360g
Protein
64g
There are 200 calories in a 1/2 cup serving of Post Organic Grape Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

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