Start Weight:(02 Aug 13) 230.0 lb
Current Weight:(09 Feb 16) 186.0 lb
Goal Weight:155.0 lb
following: Suz16's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Jul 13

Suz16's Weight History

Suz16's Latest Member Challenges

  Well Balanced Fitness for Fall
status: Completed
ended: 22 Sep 13
view progress
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress

Suz16's Buddies

buddies only
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.2 lb a week Down

Suz16's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 85kcal | fat: 1.81g | carbs: 11.94g | prot: 6.37g
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
view complete cookbook

Suz16's Latest Posts

What do you say when . . . . . .
What do you say when your honey says to you on a Friday nite "I'm so proud of you and so happy I'm getting my Suzy back."

WoW! I was floored. Rolling Eyes

It felt so good to get such a nice compliment from my husband (who is not much of a romantic). I'm still reveling in the memory.

Would love to hear some more "compliments" others have received lately.
posted 03 Aug 2013, 09:59
What to eat?
hummmm - line jello. Sounds interesting - I'll have to try that too. My favorite combo is mandarin oranges.
posted 02 Aug 2013, 07:28
What to eat?
WoW - that is ALLOT of early morning protein. I learned from Jullian Michaels (the workout queen) that she has cottage cheese every morning. So I started doing that a few months ago (w/tomatoes or some fruit) - I find it keeps me from starving too (plus I happened to like cottage cheese). But it's far from 30 grams. I'm going to look into that!

posted 01 Aug 2013, 14:20
OUT with the OLD
It is helping pauldings - I love the success stories too.
posted 01 Aug 2013, 14:12
What to eat?
I was just reading about The 4-hour Body Diet on this site. Sounds good. Especially if you read some of the posts from gals that are following it. I've read allot about the theory of eating often - that you will eat less. So I make sure I have low-cal snacks with me - a few bites keeps me from going wild (like thru the drive-thru wild) and keeps my blood sugar level.

But if I do have a BB King Jr Whopper at 330 cals - I just cut back some place else. Also I use allot of frozen skinless chicken breast to get my protein.

Yesterday I goofed up with frozen pizza for dinner (really wasn't all that good anyway) but ate allot of salad too. And still the scales moved in the right direction this AM.
posted 01 Aug 2013, 07:48
view all Suz16's posts

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Suz16's journal

09 February 2016

UGH! In 2015 I stopped recording in my food journal - went through the drive-thru more often and just stopped doing all the things that helped me lose ...
on diet Suz16's own diet  

20 September 2015

I have always had a problem with snacking - I love snack food. Even though I've tried very hard to eat right - have stopped purchasing any prepackaged ...
on diet Suz16's own diet  

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