Suz16

Start Weight:(02 Aug 13) 183.0 lb
Current Weight:(17 Oct 14) 172.2 lb
Goal Weight:155.0 lb
following: Suz16's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 17 Jul 13

Suz16's Weight History


Suz16's Latest Member Challenges

19
  Well Balanced Fitness for Fall
status: Completed
ended: 22 Sep 13
view progress
 
  
141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 


Suz16's Buddies

Charimen
last weighin: gaining 0.3 lb a week Up
 
ghenne04
last weighin: losing 0.2 lb a week Down
mekellyuwho
last weighin: gaining 0.5 lb a week Up
 
Kandy P
buddies only


Suz16's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 85kcal | fat: 1.81g | carbs: 11.94g | prot: 6.37g
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
view complete cookbook

Suz16's Latest Posts

What do you say when . . . . . .
What do you say when your honey says to you on a Friday nite "I'm so proud of you and so happy I'm getting my Suzy back."

WoW! I was floored. Rolling Eyes

It felt so good to get such a nice compliment from my husband (who is not much of a romantic). I'm still reveling in the memory.

Would love to hear some more "compliments" others have received lately.
posted 03 Aug 2013, 09:59
What to eat?
hummmm - line jello. Sounds interesting - I'll have to try that too. My favorite combo is mandarin oranges.
posted 02 Aug 2013, 07:28
What to eat?
WoW - that is ALLOT of early morning protein. I learned from Jullian Michaels (the workout queen) that she has cottage cheese every morning. So I started doing that a few months ago (w/tomatoes or some fruit) - I find it keeps me from starving too (plus I happened to like cottage cheese). But it's far from 30 grams. I'm going to look into that!

posted 01 Aug 2013, 14:20
OUT with the OLD
It is helping pauldings - I love the success stories too.
posted 01 Aug 2013, 14:12
What to eat?
I was just reading about The 4-hour Body Diet on this site. Sounds good. Especially if you read some of the posts from gals that are following it. I've read allot about the theory of eating often - that you will eat less. So I make sure I have low-cal snacks with me - a few bites keeps me from going wild (like thru the drive-thru wild) and keeps my blood sugar level.

But if I do have a BB King Jr Whopper at 330 cals - I just cut back some place else. Also I use allot of frozen skinless chicken breast to get my protein.

Yesterday I goofed up with frozen pizza for dinner (really wasn't all that good anyway) but ate allot of salad too. And still the scales moved in the right direction this AM.
posted 01 Aug 2013, 07:48
view all Suz16's posts

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Suz16's journal

17 October 2014

Been eating too many sweets the past month - especially Haazen-Dazs. I just have to STOP buying it completely! I buy it for my husband and then . . . ...
on diet Suz16's own diet  gaining 0.8 lb a week

18 September 2014

These last few pounds have been tough. Trying to stay close to my new eating plan - but sometimes it's really hard. Laying off the wheat products, s ...
on diet Suz16's own diet  losing 0.1 lb a week

Suz16's Recent Food & Exercise

Suz16's Groups

Suz16's Recent Activity

Suz16's Own Activity

No recent activity.

Suz16's Buddies

Charimen recorded a Journal Entry and a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Wong Kail Wen recorded a Weigh In at 150.6 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.