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Yields:
2 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Pancakes

Enjoy these for breakfast in place of bread.

Ingredients

Directions

  1. In a bowl, beat egg with a fork. Pour in melted butter while stirring.
  2. Mix in heavy cream, vanilla and water.
  3. Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
  4. Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
  5. Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
  6. Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
  7. Serve with sugar free syrup and butter.
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Nutrition summary:

There are 288 calories in 1 serving of Pancakes.
Calorie break-down: 78% fat, 15% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 222
Calories 288
 
% Daily Values*
Total Fat 24.64g 38%
  Saturated Fat 13.846g 69%
  Polyunsaturated Fat 1.384g  
  Monounsaturated Fat 7.63g  
Cholesterol 168mg 56%
Sodium 394mg 16%
Potassium 82mg  
Total Carbohydrate 11.04g 4%
  Dietary Fiber 0.3g 1%
  Sugars 2.64g  
Protein 4.92g  
 
Vitamin A 16% Vitamin C 0%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (78%)
 
Protein (7%)
Carbohydrates, 11.04g (15%) Fat, 24.64g (78%) Protein, 4.92g (7%)
* Based on a RDI of 2000 calories