Jwbsa

Start Weight:(29 Sep 08) 290.0 lb
Current Weight:(18 Nov 08) 268.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.3 lb a week

I'm a middle-aged "fat" mother of 6 grown children with 9 grandchildren & I'm sick of being the fat grandma. I have tried just about every diet program available to the public with bouts of diet pills a few years ago under the doc's supervision. I did manage to lose some weight several years ago thru a weight center that closed their doors just when I started doing so well! The last time I was anywhere near what I would call a 'normal' weight was when I had my last baby..& he's just turned 33 (for crying out loud)..how long can I call this stuff around my waist "baby fat"? I decided to give Atkins another try after thoroughly reading through his book. The last time I just skimmed through it & gave it a short trial while preparing the meals for my son & husband. I couldn't imagine not having any vegetables or fruit for days, months or longer. The lack of bread & sweets didn't bother me nearly as much. I have been absolutely strict on the plan this time & even though I'm not getting the textbook results, I'm not willing to give it up yet. I really do feel pretty good, just with the weight would go a little bit faster.

FatSecret member since: 17 Oct 08

Jwbsa's Weight History


Jwbsa's Cookbook

cals: 288kcal | fat: 24.64g | carbs: 11.04g | prot: 4.93g
Pancakes
Enjoy these for breakfast in place of bread.
view complete cookbook

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Jwbsa's journal

27 October 2008

Lost another 3# this week. Had a couple of days last week where I increased my carb count to much. Still under 30 carbs a day, but I think that's too much ...
on diet Atkins  

20 October 2008

Today I reached my official 1 month on the Atkins diet plan. I have taken off 15 pounds total & several inches (added together, of course). As fast as ...
on diet Atkins  

Jwbsa's Recent Food & Exercise

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