Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Ingredients

Directions

  1. Peel sweet potatoes and cut in half crosswise.
  2. Cut in half lengthwise and then cut each piece into 4 wedges.
  3. Place in 9x13" pan and drizzle with olive oil.
  4. Toss to coat evenly.
  5. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
  6. Bake 35 minutes at 400 °F (200 °C) turning once.
2088 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 Jul 10 by member: alidobro
Very good snack for my grandson 2 yrs.
25 Aug 10 by member: aleidatromero
they were ok, maybe adding some other spices as suggested in other reviews will make it better.
I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 Dec 10 by member: Jamie789123
I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 Jan 11 by member: Luke Metcalf
yummy
This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 Jun 11 by member: grambee
Excellent, and easy to change to personal taste.
18 Jun 11 by member: eireflute
yummy!
06 Aug 11 by member: KrystalK1
love it the best
28 Aug 11 by member: Jayniepoo
<<Previous 11 to 20 of 29 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 100 Calorie Recipes Dairy Free Recipes Side Dish Recipes Sweet Potato Recipes

Other Related Recipes

by: lusochic
Paleo and vegan creamy butternut squash carrot soup.
by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: GrayTiger
Easy and nutritious breakfast side.
by: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet ...
by: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Share Your Recipes!

Nutrition summary:

There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
Calorie break-down: 35% fat, 61% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 87
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 2.466g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 222mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 1.04g  
 
Vitamin A 184% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
Carbohydrates, 13.54g (61%) Fat, 3.42g (35%) Protein, 1.04g (4%)
* Based on a RDI of 2000 calories