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4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
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Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.



  1. Peel sweet potatoes and cut in half crosswise.
  2. Cut in half lengthwise and then cut each piece into 4 wedges.
  3. Place in 9x13" pan and drizzle with olive oil.
  4. Toss to coat evenly.
  5. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
  6. Bake 35 minutes at 400 °F (200 °C) turning once.
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Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 Jul 10 by member: alidobro
Very good snack for my grandson 2 yrs.
25 Aug 10 by member: aleidatromero
they were ok, maybe adding some other spices as suggested in other reviews will make it better.
I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 Dec 10 by member: Jamie789123
I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 Jan 11 by member: Luke Metcalf
This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 Jun 11 by member: grambee
Excellent, and easy to change to personal taste.
18 Jun 11 by member: eireflute
06 Aug 11 by member: KrystalK1
love it the best
28 Aug 11 by member: Jayniepoo
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Nutrition summary:

There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
Calorie break-down: 35% fat, 61% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 87
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 2.466g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 222mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 1.04g  
Vitamin A 738% Vitamin C 11%
Calcium 11% Iron 14%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
* Based on a RDI of 2000 calories