Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
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 Reviews
Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 Jul 10 by member: alidobro
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Very good snack for my grandson 2 yrs.
25 Aug 10 by member: aleidatromero
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they were ok, maybe adding some other spices as suggested in other reviews will make it better.
10 Sep 10 by member: MsTammi
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I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 Dec 10 by member: Jamie789123
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I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 Jan 11 by member: Luke Metcalf
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This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 Jun 11 by member: grambee
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Excellent, and easy to change to personal taste.
18 Jun 11 by member: eireflute
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love it the best
28 Aug 11 by member: Jayniepoo
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Nutrition summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries. |
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Calorie break-down: 35% fat, 61% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 87
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| % Daily Values* |
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Total Fat
3.42g
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5% |
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Saturated Fat
0.482g
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2% |
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Polyunsaturated Fat
0.367g
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Monounsaturated Fat
2.466g
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Cholesterol
0mg
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0% |
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Sodium
181mg
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8% |
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Potassium
222mg
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Total Carbohydrate
13.54g
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5% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.73g
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Protein
1.04g
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| Vitamin A
184% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (35%)
Protein (4%)
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* Based on a RDI of 2000 calories
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