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Vibesgirl

Start Weight:	(25 May 10) 247.5 lb
Current Weight:	(14 Mar 11) 190.0 lb
Goal Weight:	160.0 lb

following: Vibesgirl's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 May 10

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What worked for you @ a plateau?
I know this topic comes up a lot, but I'm hoping to collect a list of all the positive experiences people have had with plateaus. I've been on a plateau for 2 weeks and I'm extremely frustrated. I'm keeping track of every single bite I take, I'm exercising 1-2 hours a day, and I've cut almost all sugar and carbs out of my diet. After losing 26 lbs in 7 weeks, I've stalled completely. I'd still like to lose another 40-50 lbs, so I can't stop now.

So, my questions:
1) When you have plateaued, how long did it last?
2) How did you stay motivated during your plateau?
3) Did something specific seem to help you break through the plateau?

Thanks!

posted 16 Jul 2010, 09:17

Vibesgirl has submitted 1 post

Vibesgirl's Recent Food & Exercise

	4 medium shrimp Steamed or Boiled Shrimp
	1/2 medium pita Pita Bread
	1 cup, shredded or chopped Mixed Salad Greens
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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