Start Weight:(09 Oct 10) 117.0 lb
Current Weight:(23 Aug 15) 175.8 lb
Goal Weight:135.0 lb
following: KrystalK1's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 11 Oct 10

KrystalK1's Weight History

KrystalK1's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

KrystalK1's Buddies

buddies only
KrystalK1 has 1 buddy

KrystalK1's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

Other Related Links


KrystalK1's journal

12 December 2010

new scale
on diet KrystalK1's own diet  gaining 1.8 lb a week

KrystalK1's Recent Food & Exercise

KrystalK1's Recent Activity

KrystalK1's Own Activity

KrystalK1 recorded a Weigh In at 175.8 lb.

KrystalK1's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported dorindam59's Journal Entry.
Addie Aline commented on timriley's Journal Entry.
arsescenic updated their Food Diary.
CSPutt recorded a Weigh In at 166.8 lb.
Sugar Waffle commented on tgsmith489's Weigh In.
dukangirl recorded a Weigh In at 176.0 lb.
abbles updated their Exercise Diary.
helendakota recorded a Journal Entry.