KrystalK1

Start Weight:(09 Oct 10) 117.0 lb
Current Weight:(22 Nov 14) 179.2 lb
Goal Weight:135.0 lb
following: KrystalK1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Oct 10

KrystalK1's Weight History


KrystalK1's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


KrystalK1's Buddies

vegaskennedy
buddies only
   
KrystalK1 has 1 buddy


KrystalK1's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

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KrystalK1's journal

12 December 2010

new scale
on diet KrystalK1's own diet  gaining 1.8 lb a week

KrystalK1's Recent Food & Exercise

KrystalK1's Recent Activity

KrystalK1's Own Activity

KrystalK1 recorded a Weigh In at 179.2 lb.
KrystalK1 recorded a Weigh In at 182.0 lb.

KrystalK1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.
nurlaela recorded a Weigh In at 130.1 lb.