KrystalK1

Start Weight:(09 Oct 10) 117.0 lb
Current Weight:(25 Apr 12) 164.0 lb
Goal Weight:135.0 lb
following: KrystalK1's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 11 Oct 10

KrystalK1's Weight History


KrystalK1's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


KrystalK1's Buddies

vegaskennedy
buddies only
   
KrystalK1 has 1 buddy


KrystalK1's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
view complete cookbook

Other Related Links

Members


KrystalK1's journal

12 December 2010

new scale
on diet KrystalK1's own diet  gaining 1.8 lb a week

KrystalK1's Recent Food & Exercise

KrystalK1's Recent Activity

KrystalK1's Own Activity

No recent activity.

KrystalK1's Buddies

No recent activity.

Other Member Diet Recent Activity

Kamoote supported snezica's Journal Entry.
anewannie updated their Exercise Diary.
qapl supported Trinity livelaughlove's Journal Entry.
Lizzy21292 recorded a Weigh In at 147.7 lb.
mahjohn updated their Food Diary.
Lovikhl recorded a Weigh In at 149.4 lb.
tenjack recorded a Weigh In at 199.8 lb.
TAIC69 commented on their Weigh In.