MsTammi
Joined September 2010
Posts
60
Following
14
Followers
16
Weight History

Start Weight
240.8 lb
Lost so far: 0 lb

Current Weight
240.8 lb
Performance: Steady

Goal Weight
225.0 lb
Still to go: 15.8 lb
In my entire life, I have never been a dieter. I was always content with my weight (called it baby fat), thought I was destined to be "big boned". I woke up one morning and discovered that "big boned" is a bunch of crap and baby fat doesn't apply when you're 33, lol. I bought the Fat Smash book two years ago, but wasn't mentally ready to do it and complete it. For the past few days, fried foods and grease have made me ill, to look at it and to eat it. Because of this, I know/feel that now is the right time.

MsTammi's Weight History


MsTammi's Latest Member Challenges

79
  NEW ME 2012!
status: Completed
ended: 26 Mar 12
view progress
 
  
91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 


Following

W2W
last weighin: losing 2.5 lb a week Down
 
bluesajzzy
last weighin: gaining 0.1 lb a week Up
lil momma3
on diet Atkins
last weighin: steady Steady
 
cherryqb
last weighin: losing 4.5 lb a week Down


MsTammi's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
view complete cookbook

Other Related Links

Members


MsTammi's journal

24 April 2012

I knew nuts were fatty, but darn!! That's a whole meal of calories!
on diet MsTammi's own diet  

23 April 2012

Soooo today is the first day I'm trying a new eating plan prescribed by my physician/nutritionist. It appears as though I'm having chronically low blood ...
on diet MsTammi's own diet  

MsTammi's Recent Food & Exercise


MsTammi's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?

MsTammi's Recent Activity

MsTammi's Own Activity

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Following

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Other Member Diet Recent Activity

dhatura commented on NAYELISIZZLES's Journal Entry.
tlntzcn supported alfredoramirez's Journal Entry.
jimmiepop supported SpazzyJazzy91's Weight Entry.
Draglist commented on Liznelia's Journal Entry.
tigger3995 recorded a Journal Entry.
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cerobit is following Miraculum.
Becca P supported rubato456's Journal Entry.