One Minute Flax Meal Muffin
Prep Time: 10 mins
Cook Time: 1 min
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
Directions
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 members have added this recipe to their cookbook.
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 Reviews
These are a tasty replacement for bread but if you're not used to much fiber in your diet these may give you gas and/or loose bowels. Be sure and drink plenty of water after consuming. I have 1/2 one day and save the other for the next day. You can also omit the butter and splenda if you use a liquid sweetener.
01 Oct 11 by member: MissAnnieinIndy
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Love these. I leave out the Splenda, and eat them hot with butter. Very good.
13 Sep 11 by member: Carlys Mom
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I was so surprised just how good they were, i sliced it and put a thin layer of cake frosting and it tasted just like carrot cake. And Im getting my fiber
21 Aug 11 by member: NewMeComing50
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Also noticed my recipe for MIM (muffin in a minute) states 1tsp butter, also 1/4 cup flax meal in the recipe that I use, but no salt.
27 Jul 11 by member: notfast
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I put 1/4 c pumpkin in mine to get my veggies!
Hubby(not on Atkins) is hooked too. I use a lot less splenda. Just a touch is enough.
03 Apr 11 by member: ufochris
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1/2 tbsp butter? I think we use 1tsp butter...also can try to substitute butter with coconut oil for those that don't have dairy...
17 Mar 11 by member: loligoss
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I was surprised at how much I liked this. Tasty and quite filling, too!
12 Feb 11 by member: lisa0801
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wow we loved it !!!!!!!!!!!, i dont see how anyone couldnt !!! looking forward to making up ways to use this ..thanks.. i did too use 1/4 cup flax seed meal, and added 1 T butter too
05 Dec 10 by member: DivaDonna
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I thought they were awful! I ate a couple of bites and threw it away! I toasted it and put cream cheese on it and it tasted like cinnamon flavored cardboard. : (
07 Nov 10 by member: fatnanny
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Nutrition summary:
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There are 468 calories in 1 serving of One Minute Flax Meal Muffin. |
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Calorie break-down: 68% fat, 17% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
7.501g
38%
Trans Fat
-
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
76%
Sodium
246mg
11%
Total Carbohydrate
21.18g
8%
Dietary Fiber
18.3g
65%
Sugars
2.21g
Protein
17.87g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
5.38mg
30%
Potassium
589mg
13%
Vitamin A
119mcg
13%
Vitamin C
1.1mg
1%
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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* Based on a RDI of 2000 calories
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